Intelli-Fit

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Intelli-Fit Systems TutorialISO-strength
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Iso-Strength
Iso-Strength is an accommodating resistance
program that allows the user to set a target RPM
(reps per minute) rate. The resistance is
increased to match the users effort. The post
exercise muscle soreness associated with strength
training is significantly minimized. This
program is not meant to be used for long periods
of time.
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Intelli-Fit Buttons used in the Iso-Strength
program
Iso-Strength
Fit-Key
Pause/Clear
Enter
Up and Down Arrows
The Pause/Clear button can be used any time
during exercise to pause the program or to end it.
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Iso-Strength
To Start

• Press the Iso-Strength Button

2. Press Enter
There are instructions at the top of the console
to guide you through the steps of establishing a
program.
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Iso-Strength

• 3. Select the time using the up and down
  arrows.
• Time is adjustable in 15 second increments.
• Lowest time is 2 minutes and goes up to 99
  minutes.
• The default time is 15.00 minutes.

4. Press Enter
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Iso-Strength

• Select your desired RPM (reps per minute) using
  the up and down arrow buttons.
• The RPM goes from 0-200 and is adjustable in .1
  increments.
• Default RPM is at 35.

Remember the lower the RPM, the harder the
effort!

• Press enter.

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Iso-Strength

• 7. Select user weight using the up and down
  arrows.
• The weight ranges from 20 lbs 550 lbs.
• If you press and hold the arrow button, the
  weight will adjust in 10 lb increments.
• Default weight is 150 lbs.

8. Press Enter.
9. Press Start
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At any time during Iso-strength exercise, the
user can adjust their target RPMs at any time.
Press
To adjust levels.
Note there are messages provided at the top of
the screen during this exercise. At the top of
the screen, it will tell the user to pedal
Forward Fast. This will last approximately 15
seconds, then it will alert the user to pedal
Slow for 15 seconds allowing the user rest in
between intervals. This will repeat forward and
reverse every 15 second intervals until the
exercise is over. The forward only bikes will
not have this reverse pedaling option. The 15
second intervals is a default setting. In the
user set up mode, this can be changed to your
discretion. Please see user set up presentation
for detailed instructions.
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Change View Screen Options
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2
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View 1

• Read-outs include
• Target RPMs
• Time
• Miles
• RPM
• Watts
• METs
• Heart Rate
• Calories
• Progress Bar

At any time during your work, press Change View
button to move to 2nd view.
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View 2

• Read-outs include
• Target RPMs
• Time
• Heart Rate
• RPMs
• Watts
• Progress Bar

Press Change View button to move back to view 1.
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Fan
There is a fan built in to the console allowing 3
speeds at low medium high.

• Press Fan button on your far right.
• Press fan button 1, 2 or 3 times to select your
  desired speed.
• On the 4th press, it turns the fan off.

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Pause/Stop
At any time during your work-out, you can press
the pause/clear button below to pause the work
out. Press the pause/clear button again and
your work out will be cleared or stopped.
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Cool Down
After your Iso-Strength program is completed, the
console automatically goes into cool down mode.

• Default time starts at 500.
• Heart rate is still readable.
• Fan options are still available.

During the cool down period, results from the
workout are given. Results presented are Peak
Watts Average Watts Peak Heart Rate Average Heart
Rate Total Calories
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Save Results
The Intelli-Fit console allows you to save your
results on to a USB Fit-Key. Simply plug the
key into the Fit-Key slot and press Save
Results and then remove key. The results are
then saved in a text file to upload onto your
computer for saving and printing.
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Plug the key into your computer and the results
are shown as below
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Video Tutorial
Click Here to View Video Tutorial
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