??st??a t?? ?a?d?a? ?eta?? ep?st?

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??st??a t?? ?a?d?a? ?eta?? ep?st?µ?? ?a?
p?st??
S????afea? ABDEL DAYEM AL KAHEEL
www.kaheel7.com Metaf?as? ap? Xenia
Younes pacific.estates_at_yahoo.co.uk
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St? ???µa t?? ???a?, t?? ?a?te?e?µ??a, t??
????e?sp?a????
??p?? de? e???? ta??de?e? st? ??, ?ste ?? ?a?d?e?
t??? ?a ?????e????? ?a? ta a?t?a t??? ?a a????e
??a?µat?, de? t?f?????a? ta µat?a t??? a??a ??
?a?d?e? t??? t?f?????a? p?? ß??s???ta? (?aµµe?e?)
sta st???.
??t? ? e?e??a p??sfe?e? e?a ep?st?µ????? ??aµa
t?? ?a?d?a? p?? s?µf??e? µe t? ???a?? p??
?ateß??e p??? ap? de?atesse?e?? a???e?
3
??? ?µe?a p?? ??te ? p???t?? ??te ta pa?d?a ?a
?fe??s???. ?a?a µ??? e?e???? ?a (e?d???µ?se?),
p?? ?a pa???s?aste? st?? ???a? µe p?st? (a???)
?a?d?a. (S???a Ash-Shuarâ- st???? 88-89)
????? e??a? ? st???? a?t?? t?? e?e??a?
- ? Te?? e?e? a?afe?e? t?? ?a?d?a e?at? f??e? st?
???a??, t? ?p??? t????e? t?? sp??da?t?ta a?t??
t?? ???a???.
- ? ??e?a sa? µet??eta? ap? t?? ??e?a t?? ?a?d?a?.
- ?ta? ? ?a?d?a staµata ,s?µa??e? ?t? ? ??? sa?
e?e? te?e??se?.
-ea? ? ?a?d?a e??a? se ?a?? ?atastas?, s?µa??e?
?t? ??? t? s?µa e??a? se ?a?? ?atastas? ?a? ea?
e??a?s e as??µ? ?atastas???? t? s?µa e??a? se
as??µ? ?atastas?,?p?t? ? ?a?d?a p??sd?????e? t?
µ???a sa?.
- O a?ap?te, µ? d?aßase?? a?t? t?? e?e??a µ???
??a p????f???e? a??a e??a? p??? s?µa?t??? ??a
eµa? se a?t? t?? ??sµ? ?a? st?? µetepe?ta
4
??sa????.. ?? e??a? ?e? se a?t? t?? e?e??a
?a?d?a
? e?e??a a?t? ßas??eta? se pa?? ap? 70
ep?st?µ????e? a?af??e?
??t? ? e?e??a p??sfe?e? e?a ?e? ??aµa ??a t??
a????p??? ?a?d?a, d??t? ??a p???a ?????a ??
ep?st?µ??e? µe?et?sa? t?? ?a?d?a ap? t??
f?s???????? p?e??a µ??? ?a? t?? ?e???sa? ????
p??? ?? µ?a a?t??a a?µat??. ???a ap? t?? a??? t??
e???st?? p??t?? a???a ?a? ???? t?? µe?a???
a?apt???? st?? µetaµ?s?e?se?? ?a? st??
?e????????? te???t?? ?a?d??? , ?? e?e???te?
a???sa? ?a a?a?a??pt??? e?a pe??e??? ?a?
a?a????stp fa???µe??, t? ?p??? e??a? µ?a d?af??a
st?? ?????????? ?atastas? t?? as?e???? µeta ap?
t?? µetaµ?s?e?s? ?a?d?a?!!!
5
?a?d?a ?p??ea?e? t?? ????????a µa?
? ?a?d?a pa??e? ??t??? ???? st?? a????p???
????????a!
Ta epa?e?etas??µe t?? te?e?ta?e? ep?st?µ????e?
e?e??e? s?et??a µe t? fa???µe??. ??t? t?
fa???µe?? e??a? ? a??a?? st?? ????????a t??
as?e???? a?t?? p?? a?t??atest?sa? t?? f?s???
?a?d?a t?? µe µ?a te???t? ?a?d?a ?a??? a?t??
a?t?µet?p??e? s?ßa?e? ?????????e? a??a?e? st? ?t?
a?apa ?a? st? ?t? µ?se? ?a? ep?s?? se ?t?
p?ste?e?.
6
? ?a?d?a ?a? t? eµß???!!
? ?a?d?a d?µ?????e?ta? p??? ap? t??
e??efa??(µ?a??) ?a? a????e? ?a pa??e? ap? t??
p??t? µe?a µe??? t?? ?a?at?
?? p??t? a????e? t?? ap?st???? t?? ap? t?te p??
e?sasta? e?a eµß??? ( 21µe?e? ap? t?? a??? t??
???se??), t?? a?t??s? t?? a?µat?? se ??? t?
s?µa , ?ta? e?saste e?????e? ? ?a?d?a sa? a?t?e?
pe??ss?te?? ap? eßd?µ??ta ????ade? ??t?a a?µat??
?a?e µe?a. ?ta? fta?ete t?? ?????a t?? eßd?µ??ta
et??, t? ????? p?s? a?µat?? ?a e??a? pa?? ap? e?a
e?at?µµ???? ?a?e??a ??a ??? t?? d?a??e?a a?t??
t?? ??????.
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?a?d?a ???a? pa?? ap? µ?a µ??a?? a?t??s??!
? ?a?d?a µp??e? ?a? ??µata?, a?s?a?eta? ?a?
ste??e? e?t??e? se ??a ta ???a?a t?? s?µat??.
? ?a?d?a pe??e?e? e?a ?af??a??sµe?? d??t??
?e?????? ?a? e?????e? ??µ??e? p?? ???µ?????
???????? t? s?µa, µp??e? ?a ??µ??e?, ?a
a?s?a??e? ?a? ?a ???µ?se? ta s??a?s??µata ?a???
?a?e ?t?p?? t?? ?a?d?a? µetafe?e? µ???µa st??
e??efa?? ?a? se ??a ta ???a?a t?? s?µat??, a?ta
ta µ???µata de? e??a? pa?a ??e???µa???t??a
s????µata, ?a? ? ep?d?s? t?? ?a?d?a? ?a? ta
s????µata t?? a??a???? a?a????? t?? e?a?s??t??
?atastas?? t?? ?a?d?a?.
? ?a?d?a sa? ?ata?aßa??e? t?? e?a?s??s?a sa?
www.msnbc.msn.com, Jan. 26, 2006.
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E?p???? H ?a?d?a s?epteta? ?a? ?ata?aßa??e?!
?????? e?e???te? ep?ßeßa?????? ?t? ? ?a?d?a
???µ??e? ???????? t? s?µa ??? µ??? t? µ?a??
?????? e?e???te? p?ste???? ?t? ? ?a?d?a µ??? t??
?d??e? t? µ?a?? ?a? ?a?e ??tta?? t?? ?a?d?a? e?e?
µ??µ?!! ? ?? Schwartz ?ee? ?t? ? ?st???a µa?
e??a? ??aµµe?? µesa se ?a?e ??tta?? t?? s?µat??
µa?, ep?s?? p????? e?e???te? p?ste???? ?t? ta
??tta?a t?? ?a?d?a? ap????e???? p????f???e?.
?a?ep?st?µ?? t?? Hawaii.
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? µ??a??sµ?? t?? ?a?d?a?
? ?a?d?a pa?e?e? se ??a ta ??tta?a t?? s?µat??µa?
???????, ?a? ta ??tta?a ap????f??? t? ??????? ??a
?a?s? ?ste ?a t??f?d?t?????, ?a? ap?ßa?????
a???a???? ??? ?a? d???t????de?? ??s?e? ?a??? ?
?a?d?a a?t?e? t? a?µa p??? t??? p?e?µ??e?, ??
?p???? t? ?a?a?????? ?a? ap?ßa????? t? a???a????
??? ?ata t?? a?ap??? (e?sp??? ?a? e?p???). ??
µ???? t?? a??e?a??? d??t??? st? s?µa µa? e??a?
e?at? ????ade? ?????µet?a.
? a????p??? ?a?d?a a?t?e? a?µa µes? t??
f?eß???? d??t???. ?? µ???? t?? e??a? µe??? 100000
?????µet?a
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? s?es? ?eta?? t?? ?a?d?a? ?a? t?? e??efa???
????? p??? ap? t??a?ta ?????a ?? e?e???te?
a???sa? ?a pa?at????? t? s?es? µeta?? t??
e??efa??? ?a? t?? ?a?d?a? ?ta? pa?at???sa? ?t? ?
?a?d?a e?e? e?a ??t??? ???? st? ?ata???s? t??
pe??ßa????t?? ?a? ß???a? ?t? ? ?a?d?a ep??ea?e?
t?? ??e?t???????? d?ast????t?ta t?? e??efa???.
Paul Pearsall, Gary E. Schwartz, Linda G. Russek,
Organ Transplants and Cellular Memories, Nexus
Magazine, April - May 2005.
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?? ?e????? s?st?µa t?? ?a?d?a?
???sfata, ?? ep?st?µ??e? a?a?a???a? µ?st??a t??
?e?????? s?st?µat?? t?? ?a?d?a?
? ?? Armour ?ee? ?t? ? ?a?d?a e?e? e?a e?d???
s?st?µa ??a ?a epe?e??a?eta? p????f???e? ap?
???????? t? s?µa ?a? ? ep?t???a t?? epeµßase??
µetaµ?s?e?s?? ?a?d?a? e?a?tata? ap? t? ?e?????
s?st?µa t?? µetaµ?s?e??µe??? ?a?d?a? ?a? p?s?
µp??e? ?a p??sa?µ?s?e? µe t?? as?e??.
?p?st?µ? t?? ?a?d?a?, I?st?t??t? of HeartMath
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M??µ?.. ?e? e??a? µ??? st?? e??efa??

? Prof Gary Schwartz e?d???? t??
????at??a? st? ?a?ep?st?µ?? t?? ??????a? ?a? ?
Prof Linda Russek p?ste???? ?t? ? ?a?d?a e?e?
e?d??? d??aµ? p?? t?? ep?t?epe? ?a ap????e?e? ?a?
?a epe?e??a?eta? p????f???e?. ?p?te ? µ??µ? de?
e??a? µ??? st?? e??efa?? a??a ?a? st?? ?a?d?a ?
Prof Gary e?a?e µ?a e?e??a st?? ?p??a e?aßa?
µe??? pa?? ap? t??a??s??? as?e?e?? p?? e??a?
?p?ste? ?e????????? µetaµ?s?e?se?? ?a? ß???e ?t?
???? ?? as?e?e?? e??a? e?te?e? se p???e?
?????????e? a??a?e? µeta t?? d?ad??as?a.
??a??
Linda Marks, THE POWER OF THE HEART.
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?a?d?a. ?a? t? s??a?s??µa t?? µ?te?a?

? Prof Gary Schwartz
?ee? ?a?aµe µetaµ?s?e?s? se e?a a???st? pa?d?
?a? eµf?te?saµe t?? ?a?d?a e??? ?e???? pa?d???
st? s?µa t?? a???st?? . ? µ?te?a t?? pe?aµe???
pa?d??? ?ee? ?a?e f??a p?? a??a??a?? t? pa?d?
a?s?a??µa? ?t? t? pa?d? µ?? e??a? a??µa ???ta??
?a? t? pa?d? e??a? d??? µ??.
Pearsall P, Schwartz GE, Russek LG, ???a?e? st???
de?te? t?? ?a?d?a? st?? µetaµ?s?e?se?? p?? e??a?
pa?a????e? µe t?? p??s?p???t?ta t?? d???t??
t???.School of Nursing, University of Hawaii.
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?a?d?a. ?a? a?s??µata
?? a????p?? p?? eµf?te???ta? µe te???te? ?a?d?e?
e???? ?ase? t?? s??e?d?s? t?? a?ap?? ?a? t??
s??a?s??µat??
??a e?d?afe???sa a?a?a???? e??a? ?t? ?? a????p??
p?? a??a?a? t?? ?a?d?a t??? µe µ?a te???t? e????
?ase? ta s??a?s??µata t??? ?a? t?? ??a??t?ta ?a
a?ap???. St? 11/8/2007, ? ?µe???a????
ef?µe??da"Washington post" d?µ?s?e?se ?ep??ta?
??a t?? Peter Houghton p?? e?te?ese µ?a
?e????????? epeµßas? te???t?? ?a?d?a?.??t?? ?ee?
?a a?s??µata µ?? a??a?a?, de? e?µa? se ?es?
?a ??????? t? a?ap? ? t? µ?s? a??µa de? e??
a?s??µata p??? ?p???d?p?te ap? ta e?????a µ??.
Washington Post, 11/8/2007
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?? ep?st?µ??e? pa?ade???ta?. ?t? de? µe?et?sa?
t?? ?a?d?a a??eta st?? ep?st?µ????e? µe?ete?
?e??? a?t? t? st??µ?, ?? ep?st?µ??e? de?
?ata?aßa????? t? fa???µe?? ?a? t? µ?st??? p?s?
ap? t?? ?????????e? a??a?e?. ? Prof Arthur
Caplan ?p??efa??? t?? Medical Ethics st?
pa?ep?st?µ?? t?? ?e??s??ßa??a? ?ee? ??
ep?st?µ??e? s??????aµe ?a ?e????µe t?? ?a?d?a
sa? e?a µ??a??µa ?a? de? d?saµe p?te p??s??? st?
s?es? µeta?? t?? s??a?s??µat?? ?a? t?? ???a???
t?? s?µat??.
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??a µ?a?? st?? ?a?d?a
? ?a?d?a pe??e?e? 40000
?e????e?

? s????t?ta t??
pa?µ?? t?? ?a?d?a? a??a?e? e?a?t?µe?? ap? t??
?????????? ?a? t?? s??a?s??µat??? ?atastas? µa?.
? ?? J. Andrew Armour ep?ßeßa???e? ?t? ?pa??e?
e?a p???p???? µ?a?? ( e??efa???) µesa st??
?a?d?a. St?? ?a?d?a µa? ?pa????? pa?? ap? sa?a?ta
????ade? ?e????e? ?? ?p???? d???e???? µe
?atap???t??? a???ße?a ?ste ?a ???µ????? t??s
pa?µ??? t?? ?a?d?a?, t?? e????s? ??µ???? ??a t??
ap????e?s? p????f?????. ?at?p?? ??e? a?te? ??
p????f???e? ste????ta? st?? e??efa??. ??te? ??
p????f???e? pa????? ??t??? ???? st??
p?a?µat?p???s? ?a? ?ata???s?.
?p?st?µ? t?? ?a?d?a?, Institute of HeartMath
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?a?d?a ?ate????e? t??? ?e????e? t?? e??efa???

?? ep?st?µ??e?
ep?ßeßa?????? ?t? ?? p????f???e? ?e??? ap? t??
?a?d?a st? es?te???? t?? e??efa??? µes? e?d????
µ???pat???, ?a? a?te? ?? p????f???e? ?d????? ta
??tta?a t?? µ?a??? ?a ?ata?aßa????? ?a? ?a
s??e?d?t?p?????. ??te? t?? ?µe?e? ?? ep?st?µ??e?
d???e???? ??a ?a ?esp?s??? p???a ?e?t?a p?? ?a
s???e?t?????ta? st?? µe?et? t?? s?es?? t??
?a?d?a? µe t?? e??efa?? ?a? t?? s?es? µeta?? t??
?a?d?a? ?a? t?? ???st???? ?a? ???????????
?e?t??????.
??se???µe?e? p????f???e? ap? t?? ?a?d?a
www.heartmath.org
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? ??d???? t?? ?a?d?a?
?eta ap? p???e? e?e??e? , ? ?? Paul Pearsall
?ee? ? ?a?d?a a?s?a?eta? and ??µata? ?a?
d?aß?ßa?e? d???se?? ?ste ?a ep???????e? µe a??e?
?a?d?e?, ?a? ep?s?? ß???a st?? ???a??s? t??
a??s??p???t???? t?? s?µat??. ?p?s?e µetafe?e?
p????f???e? µe ?a?e pa?µ? se ???????? t? s?µa.
?p?te ?? ep?st?µ??e? e???? a?t? t?? e??t?s?
E??a? d??at?? ? µ??µ? ?a e??a? ßa??a µesa st??
?a?d?a µa? St? ß?ß??? t?? ? ??d???? t?? ?a?d?a?
? ?? Paul ?ee? ?ta? ?af???a a?s?a?esa? ?at?
? a?s?a?esa? ?a???µe??? ? ??p?µe???, ßa?e?? t?
?e?? st? st???? s?? ????? ?a t? s?efte??.
The Heart's Code, 1999.
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?a?d?a ?etafe?e? p????f???e? st? µ?a??
e???fa???
S?µe?a, ?? ep?st?µ??e? ep?ßeßa?????? ?t? ?
?a?d?a µe t?? ???a??µe?? t?? a?µ???a ???µ??e? ???
t? s?µa ?a??? ?e??e?ta? ?t? e??a? ? µe??d?? p??
s??dee? ??a ta ??tta?a ,

?ta? t? a?µa p??a??e?
µesa se ?a?e ??tta?? ?a? t?te t? t??f?d?te? ???
µ??? µe ??????? a??a ep?s?? ?a? µe p????f???e?..
?a?d?a
Institute of HeartMath.
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T? ??e?t???? ped?? t?? ?a?d?a?
St? ??st?t??t? heart math ß???a? ?t? ? ?a?d?a
e?e? ?s???a ??e????a ped?a ta ?p??a ep??ea????
t??? t?????? a????p???. ?p?te ? a????p?? µp??e?
?a ep???????e? µe t??? a????? µe t?? ?a?d?a t??
????? ?a ?µ??e?.
?a?d?a
?p?s?? ß???a? µ?a s?es? µeta?? t?? a???µ??
t?? ?t?p?? t?? ?a?d?a? ?a? ta d?aß?ßa??µe?a
??µata ap? t?? e??efa??.( ??fa ??µata). ?s? p??
p????? ?? ?t?p?? t?? ?a?d?a? t?s? p?? p???a ta
d?aß?ßa??µe?a ??µata ap? t?? e??efa??.

.
Science of the heart, Institute of HeartMath.
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?a?d?a.. ?p??ea?e? t?? ?a?d?e? a????
?? ??st?t??t? Heart Math e??e ?a?e? p???a
pe??aµata ??a ?a ap?de??e? ?t? ? ?a?d?a
µetaß?ßa?e? ??e???µa???t??e? d???se?? ?? ?p??e?
ep??ea???? t?? e??efa??.
?p?te ? ?a?d?a ?s?? ?a ep??ea?e? t?? ?ata???s?
?a? t?? a?t????? t?? a????p??, ep?s?? ß???a? ?t?
? ?a?d?a µetaß?ßa?e? e?a ?s???? ??e?t???? ped??
t? ?p??? ???µ??e? ??? t? s?µa.
?p?st?µ? t?? ?a?d?a?, Institute of HeartMath.
22
?a?d?a?a? a?t?????
? ep?d?s? t?? ?a?d?a? a??a?e? ?a??? ?aµßa?e?
p????f???e?, t? ?p??? ap?de????e? ?t? ? ?a?d?a
pa??e? ??t??? ???? st?? a?t?????, ?a? ep?s??
ap?de????e? ?t? ? µ?a ??e??? ?a?d?a ?d??e? se p??
µe?a?? ?ata???s?!!
? Rollin
McCraty ?a? ? Mike Atkinsone??a? ?a?e? µ?a e?e??a
? ?p??a d?µ?s?e????e st?? et?s?a s??a?t?s? t??
Pavovian Society. ???a? ß?e? ?t? ?pa??e? s?es?
µeta?? t?? ?a?d?a? ?a? t?? a?t??????. ?pede??a?
a?t? t? s?es? µet???ta? t?? ??e?t??µa???t???
d?ast????t?ta t?? ?a?d?a? ?a? t?? µ?a??? ?ta? ?
a????p?? p??spa?e? ?a ?ata?aße? ?at?.????a? ?t?
?ta? ? d?ast????t?ta t?? ?a?d?a? e??a? se ?aµ??a
ep?peda, ? a?t????? e??a? ep?s?? ?aµ???.
Rollin McCraty, ? ?p?st?µ?????? ????? t?? ?a?d?a?
st?? µa??s? ?a? st?? ep?d?s?
23
?a?d?a.. ?p??ea?e? t? µ?a?? t?? a???? a????p??
www.heartmath.org

?a ap?te?esµata t?? I?st?t??t??

Heart Math ?ta? ?a?µas?a .
??a?a???a? ?t? ?ta? µ??a? ? a????e?? e?a
p??s?p?, ?? a??a?e? st?? ?a?d?a s?? ?a ep??eas???
t? d?ast????t?ta t?? e??efa??? t?? a????
at?µ??!! ??t? s?µa??e? ?t? ? ?a?d?a ep??ea?e? t??
e??efa??. ?p?s??, ?? e?e???te? ep?ßeßa?????? ?t?
? ?a?d?a ep??ea?eta? ap? ??a?a ????a, ?a? ??
pa?µ?? t?? a??a???? ta??t?ta ?p?? ep?s?? ?a? ta
??e???µa???t??a ped?a t?? ?a?d?a?.
?p?st?µ? t?? ?a?d?a?, Institute of HeartMath.
24
te???t? ?a?d??
??a ?ea ?st???a. G?a ?a ap?de????µe ?t? ? ?a?d?a
e??a? t? ?e?t?? t?? p?st??
??a
???a??a pa?t?e?t??e e?a? a?d?a ?a? µeta ap? ???a
?????a a?t?? a?t??t???se µe ?p?? ???? t??
a?e?sµ?? t??. ?? ??at??? ß???a? t?? ?a?d?a t?? se
?a?? ?atastas? ?a? ets? ap?fas?sa? ?a t??
µetaf?te?s??? st? s?µa e??? a???st?? a?d??? p??
e??e p?st? st?? Te?.
?p? s?µpt?s? a?t?? ? a?d?a? s??a?t?se t?? s?????
t?? a?d?a p?? e??e a?t??t???se?, ?a? ?ta? t??
e?de ??µ?se ?t? t?? ??e?e ??a p??? ?a???, t??
e?pe ?t? t?? a?apae? ?a? de? µp??e? ?a ??se?
????? a?t??. ???a ? e?p???? e??a? ?t? a?t?? ?
??st?? a????p?? e???e a?e?? µe??? p?? ap?fas?se
?a a?t??t???se? µe ?p??. ????ß???se t?? ea?t??
t?? st? ?efa?? ?a? pe?a?e µe t?? ?d?? a???ß??
t??p? ?p?? ?a? ? a?e??!! ? e????s? e??a? p???
e?????. ?? ?e?t?? t?? a?t?????? ?a? t?? s?e???
e??a? st?? ?a?d?a ?a? ??? st? µ?a??.
Daily Mail, 10/4/2008
25
?e?? ???a??.. ?a? ?a?d??????a
?? ???a?? p????????e t??? ep?st?µ??e?
?? ?e?? ???a??? µa? e?pe s?et??a µe µe???a
ded?µe?a st?? ?a?d??????a, a?ta ta ded?µe?a ?ta?
a?e??eta µe??? t?? e???st? a???a. ?? s??????e?
e?e??e? ap??a??pt??? p???a ?e????ta s?et??a µe ta
?a?µata t?? ???a????, t?? ?t? a?ta ta ?a?µata
e??a? µ?a saf?? apa?t?s? st??? aµf?ßa????te?, se
a?t??? p?? p?ste???? ?t? t? ???a?? e??a?
??aµµe?? ap? a????p???.
26
????? ?a?d?e? µesa t??? µa de? ?ata?aßa?????
?? ???a?? ep?ßeßa???e?.? ?a?d?a e??a? µ?a
µe??d?? ?ata???s??


1.?
?a?d?a µe??d?? s?e???
2.?a
µat?a µe??d?? ??as??
3.?a
a?t?a µe??d?? a????.
? Te??
? ??????µe??? ?ee? (????a e??a? ta
p?e?µata ?? ?? a????p?? p?? p?ast??a? ??a t??
???as?. ????? ?a?d?e? ?a? µe a?te? de?
?ata?aßa?????, ?? e???? µat?a, p?? µe a?ta de?
ß?ep???, ?? a?t?a p?? µe a?ta de? a????e. ??t??
µ??a???? sa? ta ???ta?a (??pad?a) ?? ??? (ap?
a?ta) pe??ss?te?? a???t??, ??at? a?t?? e??a? ??
ap??se?t?? (st?? p??e?d?p???se??).(S???a Al-Arâf
- st???? 179).
27
?? ???a?? a?afe?e? .. ??? ???? t?? ?a?d?a? st??
a?t?????

S?µe?a , ??
ep?st?µ??e?
µa? ?e?e
??a e?a µ?a??
st??
?a?d?a p?? ap?te?e?ta? ap? 40000 ?e????e? ?a?
?d??e? t?? ?a?d?a st??? s??p??? t??, ?a? ? Te??
µa? d?µ??????se t?? ?a?d?a ?? µes?? a?t??????, ?
Te?? ?ee? ( ??p?? de? e???? ta??de?e? st? ??,
?ste ?? ?a?d?e? t??? ?a ?????e?t??? ap? a?ta (ta
ta??d?a) ?a? ta a?t?a t??? ?a a????e ??a?µat?,
de? t?f?????a? ta µat?a t???, a??a ?? ?a?d?e?
t??? t?f?????a? p?? ß??s???ta? ?aµµe?e? sta
st???.)( S???a Al-Hajj 22 st????46).
28
?p?s??, ?? ep?st?µ??e? µa? ?e?e s?et??a µe t??
??t??? ???? t?? ?a?d?a? st?? ???s? ?a? t??
a?t?????, ? Te?? ?ee? (...e???? ?a?d?e? ?a? µe
a?te? de? ?ata?aßa?????...)( S???a Al-Arâf -
st???? 179), ?p?te t? ???a?? µa? µ???se ??a t??
?a?d?a ?? ?e?t?? a?t?????? t?? a????p????
s?µat??.
?a?d?a ??e? ??t??? ???? st?? a?t?????
29
?p????µe ?a p????????µe ap? t??? ??t?????
ep?st?µ??e? µe t?? a?a?a???? ?a?a?t???st???? t??
?a?d?a? ap? t? ?e?? ???a??
?a?d?a. ?eta?? s?????t?ta? ?a? apa??t?ta?
?? pe??ss?te??? a????p?? p?? µetaf?te????a? µe
te???t? ?a?d?a a?s?a???ta? ?t? ? ?a?d?a t??? e?e?
???e? s????? ????? a?s??µata ? a?ap? µesa t??. ?
Te?? ?ee? st??? ?ß?a???? (?a? epe?ta ?? ?a?d?e?
sa? s??????a? ?ste e???a? sa? ß?a??? ?? a??µa
?e???te?e? st? s?????t?ta) ( S???aAl-Baqarah-
st???? 74) . ?? ???a?? µa? e?pe ??a d??
?a?a?t???st??a t?? ?a?d?a? µa? ta ?p??a e??a? ?
s?????t?ta ?a? ? apa??t?ta, ?p?? ? Te?? ?ee? ??a
t??? ap?st???(?????µ??? se a?t??? p?? ?? ?a?d?e?
t??? e??a? s????e? ?ta? µ??µ??e?eta? ? ???a?!
??t?? ß??s???ta? se fa?e?? p?a??.) (S???a
Az-Zumar - st???? 22) , a??a ap? t?? a??? ap??? ?
Te?? ?ee? ??a t??? p?st???(... ?pe?ta µa?a???e?
(ap? ta ????) t? de?µa t??? ?? ?? ?a?d?e? t???
?a??? a?afe?eta? t? ???µa t?? ???a?.)( S???a
Az-Zumar - st???? 23) .
30
?? ???a?? a?afe?eta? st? .. ???µ? t?? ?a?d?a?

??
ep?st?µ??e?

ep?ßeßa?????? ?t?

?a?e ??tta?? st?? ?a?d?a µa?
?e??e?ta? ?? ap????? ??a ?e????ta ?a?
p????f???e?. ?? ep?st?µ??e? µa? ?e?e ??a t??
µ??µ? t?? ?a?d?a?, ? Te?? ? ??????µe??? ?a?
???st?? µa? e?pe ?t? ta pa?ta e??a? µesa st??
?a?d?a. ? Te?? ?ee? (??a a?ta ?µ?? ?????a? ??a
?a e?e??e? ? ???a? ?,t? ß??s?eta? st? s?e?? sa?,
?a? ?a ?a?a??se? ?,t? ß??s?eta? st?? ?a?d?a sa?.
G?at? ? ???a? ?a?a ??????e? ta µ?st??a p??
???ß??? ta st??? sa?.)( S???a ÂlImrân st????
154).
31
?a?d?a . ?a? µa??s?
?? ?e????e? st?? ?a?d?a ap????e???? p????f???e?
S?µf??a µe t?? p?? p??sfate? a?a?a???e??, ?
?a?d?a pa??e? e?a sp??da?? ???? st? µa??s? d??t?
?a??d??e? ?a? ???µ??e? t??? ?e????e? t??
e??efa???.?? ???a?? s??edese t?? ?a?d?a µe t??
µa??s?. ? Te?? ?ee? (...?a? ? ???a? sf?a??se t??
?a?d?e? t???, a?t?? de? ????????? t? e?asa?).) (
S???a At-Taubah - st???? 93)
32
?a?d?a ?a? ?e?d??
?? ???a?? ?a?????e? t?? t?p??es?a t?? ?e?d??? ?a?
t?? t?p??es?a t?? a???e?a?

???a , e??a? ep?ßeßa??µe??
?t?
t? ?e?t?? t?? ?e?d???
e??a? st? ts?????f?, t? ?p??? ß??s?eta? st?
epa?? µp??st??? µe??? t?? e??efa???, ??
ep?st?µ??e? pa?at???s??? µe?a?? d?ast????t?ta se
a?t? t? µe??? ?ta? ? a????p?? ?ee? ?eµµata, a??a
? ap????e?µe?? st?? ?a?d?a p????f???a e??a?
a?????? ?a? e????????? , ?p?te ?ta? e?a? a????p??
?ee? ?eµµata, ?ee? µe t?? ???ssa ?,t? de? ?pa??e?
µesa st?? ?a?d?a t??. ? Te?? ?ee? ( ?e?e µe t?
???ssa t??? ?,t? de? e??a? st?? ?a?d?a t???)
(S???a Al-Fath st???? 11) . ? ???ssa ?pa???e?
t? ts?????f?. ? Te?? ?ee? ??a a?t? t? ts?????f?
( ??a ?e?t???, aµa?t??? ts?????f?). (S???a
Al-Alaq st???? 16).
33
?a?d?a. ?a? p?st?

????e? ?st???e? ep?ßeßa?????? ?t?

?p???? e?e? te???t? ?a?d?a, µp??e? ?a

?ase? t?? p?st? t?? st? Te?, t? ?p???
ep?ßeßa???e? ?t? ? p?st? e??a? µesa st?? ?a?d?a
?a? ??? st? µ?a??, ep?s?? t? ???a?? a?afe?eta?
st?? ???? t?? ?a?d?a? st?? a????p?, ?e???ta?(O
?p?st??e µ? se ??p??? a?t?? p??
ß?a???ta?(epe?????) st?? ap?st?a µeta?? e?e????
p?? e?e?a? ??ste?aµe, µe ta ?e??? t??? ??
??? µe t?? ?a?d?a t???). (S???a Al-Mâidah-st????
41 ) ?p?s?? ? Te?? ep?ßeßa???e? ?t? ? ????? t??
?a?d?a? e??a? ?a ?ate????e? t??? a????p??? st??
?s?? ???µ?( ...?a? ?p???? p?ste?e? st?? ???a?,
?d??e? t?? ?a?d?a t?? s?sta. ?a? ? ???a? ta pa?ta
??????e?..) (S???a At-Taghâbun st???? 11)
34
?a?d?a . ?a? F?ß??

?eta ap? p???e? e?e??e?

st?? te????? ?a?d?a, ?? ep?st?µ??e?

e??a? ß?e? ?t? ? ?a?d?a e?e?
??t???
???? st? f?ß? ?a? st??
t??µ? ?p??
?ta? ??t?sa? t??
a????p? p?? e??e
µetaµ?s?e?s?
te???t?? ?a?d?a? ?a?
t??? e?pe
?t? de? ?ta? ??a??? ?a ????se? f?ß?, t? ???a??
µa? e?pe ??a t?? ?a?d?e? p?? a?s?a???ta? f?ß?, ?
Te?? ?ee?(?? p?st?? e??a? a?t?? p??, ?ta?
a?afe?eta? ? ???a?, ?? ?ta? d?aßa???ta? se a?t???
?? ???at ???, (?? st???? ???) d??aµ??e? ? p?st?
t???, ?a? eµp?ste???ta? t?? ????? t???) (S???a
Al-Anfâl - st???? 2) ep?s?? ? Te?? a?afe?e? (??
e????e f?ß? st?? ?a?d?e? t???) (S???a Al-Hashr-
st???? 2).
35
?? ???f?t??? ?a?µa

? ???f?t?? ????aµµa?t

(e????? se a?t??) e??e

p??????e? ap? ?????

t??? d?t?????
ep?st?µ??e?
?ta? µa?
e?pe p??? ap? 14 ????e? s?et??a µe t?? ?a?d?a ?a?
t?? sp??da?t?ta t?? ??a ??? t? s?µa ?a? t?? ????,
p?? ?ta? ? ?a?d?a e??a? se ?a?? ?atastas? ?a? se
?a?? s?es? µe t? Te?, t?te ??? t? s?µa ?a e??a?
se ?a?? ?atastas?. ??t? ep?ßeßa???eta? ?ta?
epa?e?eta???µe t?? pe??pt?s? t?? a????p?? µe t??
te???t? ?a?d?a ?a? p?s? p??? ta s??a?s??µata t??
?a? t? s?µa t?? ?atast?af??a?. ? p??f?t?? e?pe (
St? s?µa ?pa??e? e?a? µ????? sß???? sa??a? p??
?ta? e??a? se ?a?? ?atastas? ??? t? s?µa ?a e??a?
?a?a ?a? ea? e??a? se as??µ? ?atastas???? t? s?µa
?a e??a? as??µa, a?t?? ? µ????? sß???? e??a? ?
?a?d?a).

36
? µ??µ? t?? st?????


?? ep?st?µ??e? e?a???ß?sa?


p???e? a??a?e? st??

ap?d?s? t?? ?a?d?a? µeta
ap? ?e????????? a??a??? p?e?µ????. ?e???µe ?t?
t? a????p??? st???? pe??e?e? t?? ?a?d?a ?a? t???
p?e?µ??e?, ?p?te µp????µe ?a ?ata?????µe st? ?t?,
?,t? e??a? µesa st? st???? e??a? ?pe????? ??a t?
µ??µ?. ? Te?? ?ee? (??a ?µ?? a?ta ?????a? ??a
?a e?e??e? ? ???a? ?,t? ß??s?eta? st? s?e?? sa?,
?a? ?a ?a?a??se? ?,t? ß??s?eta? st?? ?a?d?a sa?.
G?at? ? ???a? ?a?a ??????e? ta µ?st??a p??
???ß??? ta st??? sa?.) (S???a Âl-Imrân st????
154) .
37
?? ???a?? a?afe?eta? st? ???? t?? st?????
st??ap????e?s? p????f?????
?? ep?st?µ??e? ß???a? µ?a p??fa?? a??a?? st??
p??s?p???t?ta t?? as?e??? µeata p? µetaµ?s?e?s?
p?e?µ????. ?? ???a?? a?efe?e t?? ???? t??
st????? st?? ap????e?s? p????f?????, ? Te??
?ee?(?a? e?te ???ßete ta ????a sa?, e?te ta ?ete
fa?e?a, ??e???? ßeßa?a e?e? ap???t? ???s? ??a ?sa
???ß??ta? sta st???a sa?) (S???a Al-Mulk st????
13). ?? e?e???te? ep?ßeßa?????? (de?te t??
p??s?????µe?e? a?af??e?) ?t? ta ??tta?a t??
?a?d?a? ?a? t?? p?e?µ???? ap????e???? p????f???e?.
38
? sta?e??t?ta t?? ?a?d?a?
??a?µat?, st?? a?aµ??s? t?? ???a? ?? ?a?d?e?
?a??s??a????.
?e pe??aµata ß???a? , ?t? ? a???as? t?? ???a????
?e?ape?e? t?? a?astat?se?? t?? ?a?d?a? ?a?
afa??e? t?? ?????????? e?tas?.

?? ep?st?µ??e? ep?ßeßa?????? ?t?

? p??t? a?t?a ?a?at?? e??a?

a??µa??a st?? µ??a??sµ? t?? ?a?d?a? ?a? ?
?a??te?? ?e?ape?a e??a? ?a ??at??µe t?? ?a?d?a
sta?e??. ?p?s?? e?e? ap?de???e? ?t? µe???e?
s????t?te? ???? , ep??ea???? t?? ?e?t?????a t??
?a?d?a?. ?pa??e? ?a??te??? ???? ap? t?? ??? t??
???a???? ? Te?? ?ee?( ?s?? p?ste????, ??
?a?d?e? t??? ?a??s??a???? µe t?? ep????s? (t??
???µat??), t?? ???a?. ?a? ?????- aµf?ß???a
(µ???) st?? a?aµ??s? ??? ???a? ?? ?a?d?e?
?a??s??a????.)( S???a Ar-Rad st???? 28).
??a?µat??a ? a?a???s? a?t?? t?? st???? ?d??e? se
µ?a µe?a?? ?e????as? ?a? sta?e??t?ta st?? ?a?d?a.
39
?a ap?te?esµata

1. ? ?a?d?a de? e??a? µ??? µ?a a?t??a, ap????e?e?
   p????f???e? ?a? µetaß?ßa?e? e?t??e? se ????????
   t? s?µa ?a? ???µ??e? t? µ?a?? , ?p?te ? ?a?d?a
   ????a??e? se ???????? t? s?µa. ? ?a?d?a e?e?
   ??t??? ???? st?? ?ata???s?, ? ?e?? µ??a st???
   a?e??? ?a? st??? s?ept????? ?e???ta?(?????
   ?a?d?e? µesa t??? µa de? ?ata?aßa?????).
2. Se p?????? st????? t? ???a?? a?efe?e ?t? ?
   ?a?d?a e?e? e?a p??? sp??da?? ???? st? µa??s?,
   st?? a?ap?, st? µ?s?? ?a? st?? f?ß?.
3. ?? ??t???? ??at??? de? e???? a?t???f?e? ??a a?ta
   ta ?e????ta ???? t?? d?s????a? p?? e???? tet????
   e?d??? e?e??e?. ?ts? e?p????µe p?? ??
   ???s???µa??? ep?st?µ??e? ?a ?a???? p??spa?e?e?
   ??a t?? ?a?d?a, ?ste ?s?? ?a ß???? ?e?ape?e? ??a
   a??ate? as?e?e?e?.

40
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the Wisdom and Power of Our Heart Energy, New
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Heart, Grace Millenium, Winter 2001. 5- Linda
Marks, The Power of the Soul-Centered
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46
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