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Presented By: Dr John Bergman

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Title: Stress and Chiropractic Author: www.See300aWeek.com Last modified by: John Bergman Created Date: 10/22/2002 2:24:05 PM Document presentation format – PowerPoint PPT presentation

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Title: Presented By: Dr John Bergman


1
The Secrets ofliving Healthier Achieving Deep
Sleep
  • Presented By Dr John Bergman

2
Sleep Deprivation
  • One of the Most common Tortures around the world

3
Sleep Depravation Sns activity
  • Short-term Sleep Deprivation
  • Causes the release of stress hormones
  • Elevates LDL Cholesterol
  • Elevates Blood Sugar
  • Reduces Blood supply to the gut
  • Sleep Depravation on a long-term
  • Debilitating both physically and mentally
  • Weakens immune system
  • Higher disease rates
  • .

4
Heart RateBlood pressureBlood SugarLDL
CholesterolGut blood supplyImmune systemBody
Regenerationdecreased Serotonin
5
  • Sleep Drugs
  • sleep 13 min sooner
  • 11 min more sleep per night
  • they do cause memory lose so you dont remember
    that you slept poorly
  • 2001 29 million Rxs for sleeping pills
  • 2005 43 million Rxs for sleeping pills
  • 2006 47 million Rxs for sleeping pills
  • 2010 60 million Rxs for sleeping pills

6
Sleeping Pill users
  • 35 increased risk of Cancer
  • Died 4.6 times more often (on average) than
    patients who avoided sleeping pills
  • Suicide, accidental overdose and cancer are
    probably not the most common ways in which
    sleeping pills kill
  • Daniel F. Kripke, M.D

7
Ambien zombies
  • Ambien, people can act like sleep walkers
  • Sleep-walk to the refrigerator and stuff
    themselves with strange foods that they would not
    normally eat
  • Sleep driving Some of the accidents were bad,
    and the police did not like how the zombies
    behaved

8
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9
How much sleep do you need?
10
Weird facts about sleep
11
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12
  • Metabolism
  • Anabolism Constructive metabolism
  • Re-growth Repair
  • Catabolism Metabolic Breakdown , For energy
    burning aspect dismantling of structural proteins
    (starvation/Fat utilization)
  • RgtBHealth
  • RltBDisease

13
Deep Sleep Facts
  1. You can live without sleep you will Die without
    R.E.M. aka Slow Wave Sleep SWS
  2. People who work nights have Higher rates of
    Chronic Diseases
  3. Sleep Medications Will NOT Get you R.E.M.
  4. You Must be asleep between 11PM-1AM for Optimal
    Function

14
Symptoms from sleep deprivation
  • Allergies
  • Anxiety, depression, Panic attacks
  • Digestive disorders
  • Fatigue
  • Headaches, migraine
  • Heart disease, Palpitations
  • High blood pressure
  • Insomnia
  • Irritable bladder
  • Irritable bowel syndrome, Ulcerative colitis
  • Menstrual problems
  • Mouth and peptic ulcers
  • Muscular aches and pains
  • Eczema,

15
Sleep Problems Implicated in Many Illnesses
  • Sleep is such a crucial aspect of health that it
    can have an adverse impact on some very serious
    diseases such as
  • Parkinson disease (PD)
  • Alzheimer disease (AD)
  • Multiple sclerosis (MS)
  • Gastrointestinal tract disorders
  • Kidney disease
  • Behavioral problems in children
  • (JAMA). November 1, 2000 284

16
Drugs which affect sleep
  • Drugs which suppress slow-wave sleep (SWS) R.E.M.
  • appetite-suppressing drugs
  • Anti-acids
  • High blood pressure meds
  • ADD ADHD Dugs
  • over-the-counter cold medications
  • Corticosteroids
  • analgesics
  • sedative medications used to induce sleep
  • antihistamines such as diphenhydramine (Benadryl)
  • over-the-counter sleeping medications
  • Asthma drugs bronchodilators

17
Error Rate For Drugs For Children
  • Most potential adverse drug events occurred at
  • drug ordering (79)
  • incorrect dosing (34)
  • anti-infective drugs (28)
  • intravenous medications (54)
  • "Medication errors are common in pediatric
    inpatient settings.

JAMA 2001 (Apr 25)   285 (16)   2114-2120
18
Pediatric Exposure to Several Medications Raises
Safety Concerns
  • infant patients (younger than 12 months), the
    typical exposure on the first day of was 4 drugs
    for infants in the 90th percentile of exposure,
    it was 11
  • For children aged 12 months or older, on the
    first day of hospitalization were 5 and 90th
    percentile exposures 13 exposures
  • The cumulative number of drug exposures for each
    successive day of hospitalization was 25 (median)
    and 51 (90th percentile) for infants,
  • 42 (median) and 66 (90th percentile) for older
    children in children's hospitals.
  • the most common conditions of asthma,
    appendectomy, and seizure
  • Analgesics, narcotics, morphine,
    antipyretics/analgesics, acetaminophen, ibuprofen
  • Anti-infective, ampicillin, gentamicin,
    cephalosporins
  • Anesthetic, lidocaine, propofol
  • Gastrointestinal, ranitidine, ondansetron,
    metoclopramide
  • Newborns vitamin K, erythromycin, immunization
    drugs, anti-infective
  • January 2012 Archives of Pediatric
  • and Adolescent Medicine

19
Now They Drug Me Down To Sleep
38 of Pediatricians Surveyed Use Pills for
Helping Children With Sleep onset delay.
Pediatrics, May 2003 111(5) pg 628-35
20
Sleep and Problems in Children ADHD
  • Study has found that children with attention
    deficit-hyperactivity disorder (ADHD) have more
    sleep apnea than do other children.
  • (JAMA). November 1, 2000 284

21
Green Tea American Journal of Respiratory and
Critical Care Medicine
  • Powerful antioxidants help with cognitive
    problems associated with OSA
  • counteracting oxidative stress or cell damage in
    the brain.
  • Signs of oxidative stress and changes in the
    brain have been documented among some patients
    with OSA
  • Green tea polyphenols may represent a potential
    interventional strategy for patients with this
    sleep disorder
  • David Gozal, MD, Kosair Children's Hospital
    Research Institute ,University of Louisville.

22
Sleep In Early Life May Play Crucial Role In
Brain Development
sleep in early life plays a crucial role in
brain development. The capacity for "change,"
or growth and strengthening, of connections
between nerve cells is the basis of development
in the brain. The elaboration and refinement of
neural circuitry continues to a lesser extent in
the adult brain.
Neuron April 26, 2001
23
Asthma, copd drugs and sleep
  • Asthma patients commonly complain of sleep
    problems
  • allergens (i.e., mites) in the bedding
  • horizontal posture
  • low blood oxygen
  • high blood carbon dioxide
  • low blood cortisol levels
  • gastroesophageal reflux
  • drugs used in treating asthma are known to alter
    sleep
  • coughing, wheezing, and breathlessness
  • Similar problems apply to patients with chronic
    obstructive pulmonary disease (COPD or emphysema)

24
Depression ,Antidepressants, sleep
Certain drugs in turn may cause depression
Virtually all antidepressants cause REM
suppression and often drowsiness during the day
as well
  • Sleep disturbance,
  • difficulty falling asleep
  • periodic awakenings
  • early-morning awakening
  • may be symptomatic of depression.

25
Fibromyalgia Gone 90 Days
26
Inadequate Sleep Affects Hormone Levels
  • The changes in sleep trigger shifts in the
    endocrine system, altering hormone levels and
    metabolism.
  • Researchers say that this study shows that a good
    night's sleep may be a natural form of hormone
    therapy, particularly for older adults.
  • The Journal of the American Medical Association
    August 16, 2000284861-868, 880-881

27
Women Need More Sleep then Men   A study of more
than 6,000 participants, found that women who
slept five or less hours a night Lack of sleep
caused women more psychological distress,
raises their insulin and inflammation levels.
twice as likely to suffer from hypertension
than women who slept for seven or more hours.
Among men, there was no such relationship
University of Warwick in 2007
28
Blood pressure drugs
REM sleep is decreased by Beta-blockers, ACE
inhibitors, Dirueticsetc Beta-blockers cause
insomnia and nightmares, and by suppressing REM
sleep
29
Belief Systems
After 90 Days
  • Dave 56 Years Old
  • 15 Years of
  • High Blood Pressure
  • 10 Medications
  • Joint Pain Tylenol
  • Asthma Inhaler Steroids
  • Indigestion Prevacid
  • High Blood Sugar - Metformin
  • Constipation
  • High Cholesterol Lipitor
  • Neck Muscle Spasms Soma
  • Sleep Problems Ambian
  • Sexual Dysfunction Viagra
  • Depression - Prozac
  • Aspirin To Thin Blood?

30
Insomnia Cause Cure
  • Insomnia Facts
  • Affects the whole Family
  • Increases irritability
  • Caused by Physical, Chemical, and/or Emotional
    Stress
  • Typical Insomniacs spend more time in bed up to
    14 hrs
  • Solution
  • Fix the Stress
  • Restrict your Sleep (6 hrs per night)
  • Get up and go to bed at the same time EVERY DAY
  • Use the Bed room for Sleep Only

31
Self-Help Treatments for Sleep Apnea
  • Get Checked for Subluxations (Rest Digest Repair)
  • Lose weight. Overweight individuals who lose even
    10 of their weight can reduce sleep apnea and
    improve sleep quality.
  • Stop using alcohol, tobacco, and sedatives, or
    anything that relaxes the muscles of the throat
    and encourages snoring
  • Sleep on your side
  • Elevate the head of your bed 4 -6 inches.
  • Maintain regular sleep hours.  Monday Syndrome

32
R.E.M. Busters
  • 1. Subluxations (Nervous system Pressure)
  • 2. Medications
  • 3. Tobacco
  • 4. Sleep medications (Limit R.E.M.)
  • 5. Erratic sleep patterns (Mon. Synd.)
  • 6. Commercial Red Meats
  • 7. Over Active Mind (prayer/meditation)
  • 8. TV Watching before bed
  • 9. Antacids
  • 10. Alcohol
  • 11. Caffeine
  • 12. Lack of Cardio
  • 13. Carbohydrates 2 hrs before bed
  • 14.  Sedentary Lifestyle
  •  

33
Tricks for deep Sleep
  •  Listen to White Noise or Relaxation CDs.
  •  Avoid before-bed snacks, particularly grains
    and sugars.
  •   Sleep in complete darkness or as close as
    possible.
  •   No TV right before bed.
  •   Read something spiritual or religious.
  •   Keep the temperature in the bedroom no higher
    than 70 degrees F.
  •   Eat a high-protein snack several hours before
    bed.
  •   Lose weight.
  •   Don't drink any fluids within 2 hours of going
    to bed.
  •  Take a hot bath, shower or sauna before bed.
  •   Remove the clock from view.
  •   Don't Change Your Bedtime.
  •  Make certain you are exercising regularly.
  •   Journaling (quiets the mind)
  •  
  •  

34
Before 90 days after
35
Keys to Living Healthy!!
Proper nerve supply FREE of subluxation Regula
r Exercise Proper Nutrition Sufficient
Rest Prayer and Meditation
36
Procrastination is the Thief of Health!!
Take Action Today A complete Health Check-up is
275.00
  • Summer Special 20
  • You Receive
  • Posture analysis
  • Consultation
  • Drug Search
  • Exam
  • X-rays (digital)
  • Report
  • Adjustment

37
Be part of the Health Renaissance
www.youtube.com Johnbchiro ____________ Reverse
Arthritis Eliminate High Blood Pressure Diabetes R
everse Cancer Correct Fibromyalgia Headaches
solution Sciatica Low back pain Irritable Bowel
Syndrome Infertility and dysfunction RLS Restless
leg Syndrome Neuropathy
38

The Chiropractic Adjustment
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