How to lose Weight with Natural Diet

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How to lose weight
With Natural Diet
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Obesity
Obesity is an access proportion total body fat.
Obesity is major concern for the people around
the globe as it lead to many health
problems.Overweight and obesity together
represent the second leading preventable cause of
death in the United States.
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Factors Responsible for Obesity
Absence of physical activity. Lack of energy
balance. Larger portion sizes, overeating. Lack
of sleep can increase body weight. Sedentary
lifestyle. Eating junk food.
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Effect of Obesity
High Blood Pressure Joint Problems Heart Disease
Diabetes Metabolic Syndrome Psychosocial
Effects Dyslipidemia
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Why diet plans are unsuccessful!
Excessive amount of dieting reduce
metabolism. Most of the diet plans are
unhealthy. Dieting without exercising. Unrealistic
Expectations.
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Goals for Weight Loss
Stop eating after 7PM. Add fruits and
vegetables. Stay away from junk food. Avoid high
calorie drinks and colas. Pay attention to
portion sizes.
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Healthy Eating Approach
Don't skip meals. Eat Breakfast Daily. Avoid food
which are high on fat,sugar and salt. Eat fresh
foods rather than processed food. Balance extra
food with extra exercise. Drink plenty of water.
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How to stick to your diet!
Write down what you eat in detail Understand your
source of calories Weigh yourself regularly and
keep track
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How to track your eating habits
Make a note of every meal you eat throughout a
day. Make a note of emotions, if you feel the
urge to overeat. Record your food craving and try
to replace them with healthier choices.
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Always Remember
The pain of being overweight is far worse than
the pain of working out. Follow us on Twitter
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