Lose Weight With A Balanced Vegetarian Diet - PDF eBook Free Download

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Diet
When it comes to healthy weight loss, one of the
secrets of success is to eat a balanced diet.
Balance here means eating the right amount of
nutritious food. In our fast food, take- out
world, it is easy to get the quantities wrong and
also miss out on the quality as well. So eat when
you are hungry but dont overdo it. Getting back
to the basics is important. Instead of snacking
constantly during the day, do your best to eat
three regular meals. Cook or have your food
cooked using wholesome, natural ingredients and
then eat with others in a relaxed manner. It is
not only a question of what you eat, but how you
eat that counts. You may be surprised to know
that in France, the land of fatty cheeses and
gourmet foods, people in general stay slim. The
reason is apparent if you go to a local outdoor
market where large quantities of fresh vegetables
are sold. The French prepare balanced meals and
still manage to eat together more often than
their counterparts in the USA.
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Lose Weight
So, sit down with your family and friends and eat
nice meals together. If you are troubled by demon
hunger during the day, eat a few pieces of fruit
rather than a donut or any other fattening
food. While there are many fad diets (low fat,
low carb, etc.) that are being promoted today, it
is far better if you can settle into a way of
life that you can easily and happily follow for
the rest of your life. The traditional diet of
yoga practitioners has been a vegetarian diet.
The yoga diet consists of fruits, vegetables,
grains and milk products. You can not only
survive on such a diet, but you will thrive as
well, and lose weight all at the same time. Try
it out. Substitute meat dishes with soy products,
lentils and other legumes, and whole grains. You
can get enough protein (especially if you also
consume nuts and milk products) so you dont have
to worry about it.
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Excercises
You can also enjoy yourself in the process.
Instead of an ice cream thick shake, blend
together fruits, juice and yogurt and make a
healthy smoothie. Losing weight does not require
you to suffer it is only a question of choosing
your food well and balancing your lifestyle. If
you want to lose weight on a long term basis you
have to change your diet or your pattern of
exercise or both. Try out a balanced vegetarian
diet and if you find it helpful, then stick with
it for the rest of your life.
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