Some Common But Healthy Foods! | Fitho

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Some Common But Healthy Foods!

• This presentation by Fitho Wellness presents to
  you some regular healthy foods to complement
  everydays healthy diet.

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Capsicum - A Punch of Good Health

• Capsicum boosts your metabolism and burns more
  calories. Known for its heart health benefits
  like lowering blood pressure and improving
  general heart health is highly recommended by
  health experts.

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Guava - Indian Super Fruit

• Guavas are rich in fiber that keeps you full for
  longer and helps the body fight fat. This super
  fruit is a store house of nutrients that keep
  your heart gut healthy!

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Cucumber - The Refreshing Snack

• This zero calorie veggie is the most refreshing
  snack you can have . It's also naturally
  increases the water and fiber content in your
  body.

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Milk - The Natural Health Drink

• Milk is extremely rich in calcium and also aids
  in burning fat. A regular intake of fat-free milk
  will do wonders to your health. A glass of milk
  at breakfast, and one before going to bed can
  fulfill daily dietary needs.

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 Cardamom - Natural Fat Burner 
Did you know? Cardamom (Elaichi) helps boost
metabolism and help burn body fat. Try eating it
post your meal for considered better digestion.
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Fitho Wellness Services

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• Join Thousands of people who lose weight with
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• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

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Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website http//www.fitho.com