Aerial Dance Classes Jacksonville

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Aerial Dance Classes Jacksonville
Bittersweet Studios is the first co-ed
alternative fitness studio (featuring pole
fitness/pole dancing and aerial silk/ lyra) in
Jacksonville that serves clients of all ages and
sizes. We offer a range of fitness options in
strength training, cardio, dance and specialized
instruction in aerial arts. Our aerial arts
programs consist of pole fitness, aerial silks,
aerial hammock yoga, and lyra aerial art. 
Bittersweet is also home to the only aerial arts
performance group in Jacksonville, Relevé Aerial
Dance.
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Pole Classes
If you have never taken a pole dance class, this
is the class for you. This class includes a
warm-up, core strengthening, and a cool-down with
flexibility stretches. In this class you will
learn the fundamentals of pole dance technique
strength training. From walking around the pole,
to basic spins and floor work you will walk away
with all you need to join our beginner level
classes. Class will highlight body alignment, and
confidence-building through body awareness and
technique. This class is designed to introduce
students to the pole and to the range of moves
that can be performed with time and practice.
Attention is also given to building upper body
strength and flexibility all of which contribute
to gaining pole skills. You can see for yourself
what everyone else talking about! It will
definitely leave you wanting more. THIS CLASS IS
THE SAME EVERY WEEK AND IS MEANT TO ONLY BE TAKEN
ONCE.
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Aerial Classes
Aerial lyra (also known as aerial hoop) is a
circular apparatus suspended from a single or
double point. In this class you will learn the
various techniques to enter and exit from the
hoop along with conditioning, strength and
flexibility exercises. After learning basic
skills and conditioning, the class will gradually
progress into building your strength, showcasing
flexibility and learning flipping, turning,
rolling, posing, and transitioning
positions. Note We require students to wear
clothing that covers the legs, torso and arms for
all aerial classes, other than pole. This will
help avoiding burns caused by friction with the
fabric or hoop.
Aerial Silks
In this class you will begin with flexibility,
strength, and conditioning exercises that will
help you feel comfortable in the air. You will
work on basic climbing skills and will learn how
to create locks around your body with the
fabric. After grasping these fundamentals, you
will work on building stamina, strength and
stability by working with fabric as your pole.
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Acro, Dance, and Movement Classes
Nothing But Hands Hand Balancing Acro
Class This class will feature skills that you can
do virtually anywhere. We will focus on exercises
on the floor as well as hand-balancing canes.
This class will cover everything thing from
one-arm crocs, to headstands to handstands and
aerials. This class will feature a lot of
conditioning and will focus on keeping correct
form through every movement. Aside from
traditional moves we will also focus on power
yoga poses to work on balance and build
strength. DanceFusion Technique Want to improve
your fluidity, transitions and overall dance
technique all while acquiring new skills and
learning choreography?  This is the class for
you!  In this class we will work on basic,
intermediate and advanced dance techniques in
styles such as Modern, Jazz, Lyrical and
Contemporary to help you become that versatile
dancer you see on the stage and TV (ex so you
think you can dance ). This class may not always
be easy but the outcome will be well worth it!
-Please wear fitted bottoms and a comfortable but
not too baggy of a  top, socks will be sometimes
needed-
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Relevé Aerial Dance 
Relevé Aerial Dance is a professional dance and
aerial performance group based in Jacksonville.
Our diverse set of performers consists of trained
fitness and dance professionals with experience
in various forms of aerial arts and dance. The
performers of Relevé have performed and competed
various venues across the state of Florida and
always bring high energy, jaw-dropping
performances that leave guests  mesmerized.
Relevé Aerial Dance is available for special
events such as Charity Events Grand Openings
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Pole Parties in Jacksonville, FL
Celebrating a special event? A bachelorette,
birthday or just a girls night out party by
Bittersweet Studios is a fun and exciting way to
celebrate. All parties include personalized
instruction and a special performance for your
guests. Our instructors will give you an
unforgettable experience that you and your
friends will talk about for years! Choose your
favorite party package or customize your event
with the help of our party planner. Let your
imagination fly and we can design a custom party
for you. Private venue rental available for
corporate events and holiday parties. All parties
require a deposit up front and the remainder is
due on the date of the party. Host your next
party at Bittersweet Studios! Call us today to
reserve your special date. Party Packages Premium
Party Package 200 - Includes 1 hour party with 5
people (25 per person over 5) 12-24 Small Bites
Tasty Treats Elite Party Package 350 - Includes
1 1/2 hour party with 10 people (20 per person
over 10) 24-36 Small Bites Tasty Treats
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For more information please visit
http//www.bittersweetfitstudios.com
3738 Southside Blvd, Suite 105Jacksonville, FL
32216904-451-2627