How Much Weight Can You Lose

1

• So going back to the question of how much weight
  can you lose in a month it really depends on how
  good you get your diet and how much you
  supplement it with exercise. Remember exercise
  will help you create a calorie deficit and thus
  low weight but if you do to much of it you will
  only make yourself hungry and risk eating more.
  This in itself isn't a problem as long a what you
  eat is unprocessed foods as mentioned above.

2

• You then simply eat when you are hungry and stop
  when you are full. Your body will switch from
  using carbohydrates as an energy source and start
  using fat instead. If you are overweight or obese
  then your body already has plenty of fat
  available from your fat stores. At this point
  your insulin levels will be low allowing your
  body to start using those stores and thus helping
  you burn body fat. It is actually a very simple
  procedure.

3

• You then simply eat when you are hungry and stop
  when you are full. Your body will switch from
  using carbohydrates as an energy source and start
  using fat instead. If you are overweight or obese
  then your body already has plenty of fat
  available from your fat stores. At this point
  your insulin levels will be low allowing your
  body to start using those stores and thus helping
  you burn body fat. It is actually a very simple
  procedure.

4

• One of the most common questions 14 Day Rapid Fat
  Loss Plan Review I get asked is how much weight
  you can lose in a month. People see programs such
  as the Biggest Loser where giant men and
  sometimes even the women lose a dozens of pounds
  in a month and want to do the same. While this is
  an extreme case which I often explain they still
  want to know what is possible for them. The
  question is an interesting one and one that is
  very much dependent on a number of factors. Let
  us look into it in more detail. The first thing
  to remember is that weight is an inaccurate term.
  What weight are you talking about? When you are
  'losing weight' what you really want to be losing
  is fat content. When you get on the scales you
  are in many cases losing water and even muscle.
  It is important to remember this as with many
  diets weight loss appears greater in the first
  week but slows down in the following weeks.
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5

• This is because in the first week much of the
  weight is water and in some cases the actual
  weight of the food we had been eating. It is
  important for that reason to be sure to also take
  measurements of areas of your body where fat is
  most common. This is most likely to be your
  chest, waist and hips. I also like to take one at
  the maximum point of my stomach. If and when you
  lose body fat it is the measurements which will
  give you the best reading. Losing a pound or two
  in weight from one day to the next proves
  nothing. So exactly how do you lose body fat
  rather than just water when trying to lose
  weight? Well it is actually amazingly simple. To
  lose body fat you need to get your insulin levels
  down and to do that you cut out carbohydrates.
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