Natural Ways to Elevate Testosterone Levels

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5 Natural Ways to Elevate Testosterone Levels
Testosterone, the male sex hormone regulates
sexual drive and a plethora of functions such as
maintaining bone density, RBC production, muscle
mass, and metabolism. Testosterone levels peak
after puberty and decline in late years of
adulthood, particularly after 40. Low
testosterone levels have a negative impact on the
sexual life of a male as well as masculine
characteristics. Though there are multiple low
testosterone treatment options such as
testosterone replacement therapy, external
injections, gels and patches coupling them with
a few natural methods can enhance the efficacy of
the treatment. The blog post discusses five
natural ways to boost testosterone levels in the
body. Lets have a look.
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Lose Excess Weight
Low testosterone levels increase body fat which
creates a hormonal imbalance as more testosterone
is converted into estrogen, causing a deficit.
Moreover, recent studies published in Journal
Diabetes care suggest 40 percent of obese
non-diabetic men and 50 percent of non-diabetics
above 45 showed less than normal levels of
testosterone in their body. So, shedding those
extra pounds help in boosting testosterone
production however, you should not go for crash
dieting. Just focus on losing one to three pounds
every week, as the body inhibits testosterone
production once going to starvation mode.
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Increase Zinc Intake
Men with hypogonadism or low testosterone levels
often suffer from zinc deficiency. Increasing
intake of zinc-rich foods such as beans, nuts,
crabs, cereals and dairy products helps in
boosting testosterone levels and is a safe and
effective option for low testosterone treatment.
Adult males should consume at least 11 mg to zinc
every day to boost testosterone and vital body
functions, however the intake should be limited
to 40 mg as an excess of zinc can result in side
effects.
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Reduce Sugar Consumption
Excess sugar intake increases insulin levels in
the body, thereby hindering testosterone
production. Recent reports from Endocrine Society
suggests that sugar depletes the testosterone
levels in the body as much as 25 percent. So, in
order to restore the testosterone levels, its
time to kick the sugar habit. If not completely
eliminate, you should rather focus on reducing
the intake of carb-rich foods such as sugary
drinks, cakes, cookies, pasta, and pizza.
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Exercise Regularly
Exercise helps in building strength, endurance
and also aids in boosting testosterone levels in
the body. Weight lifting and intense interval
training are one of the most effective ways to
boost testosterone production when done with
fewer repetitions. Moreover, cardio workouts are
also a proven method for a testosterone boost
along with swimming, cycling, and aerobics. The
only thing to keep in mind, allow your body to
recover between workouts else testosterone levels
in the body can dip instead of rising.
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Relieve Stress

• Stress triggers cortisol production, resulting in
  excess belly fat which means low testosterone
  levels. Negative stress or distress also impacts
  sleep, that is also associated with low
  testosterone levels in the body. So, you should
  focus on reducing stress levels in the body by
  practicing techniques such as
• Deep Breathing
• Yoga and Meditation
• Spending leisure time in hobbies or activities
  you like
• Identifying and eliminating daily stressors

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The Way Forward
Low testosterone is not a question on manhood, as
perceived by most men and is yet another disorder
that deserves medical treatment. Low T is also
attributed to underlying health conditions such
as lung disorders and Type 2 diabetes, so
recurrent health checks are equally important to
perform timely diagnosis and treatment. Men with
low levels of testosterone can benefit from
testosterone replacement therapy and other
methods, however natural methods are safe,
effective and aid in improving the efficiency of
low testosterone treatment.