Health Tips for Women – Body and Mind

1
Health Tips for Women Body and Mind
/
myhomehealthtips
http//www.myhomehealthtips.com
2
Women can do great things when they look and feel
their best. This is not so hard to achieve with
some gentle tweaks to your diet and exercise
patterns. Here are some Health Tips for Women to
make it work for you. Cut Down Your stress Stress
is a silent destroyer of health and mind. You
cannot altogether avoid it, but there are ways to
ease the impact. Active understanding that you
are stressed will help you fight it better and
prevent it in future.
/
myhomehealthtips
http//www.myhomehealthtips.com
3

• Try the following to relieve stress
• A Healthy Diet
• Meditation and deep breathing
• Yoga and regular exercise
• Regular Medical Consultation and/or talking
  it out with a friend
• Visits to a health spa or massage center
• Learning to say no and not taking too much on

/
myhomehealthtips
http//www.myhomehealthtips.com
4
1. A Healthy Diet

• Many cardio and weight-related problems can be
  reduced through a conscious and healthy diet.
• Add fresh fruits and Vegetables to your diet.
• Switch to whole wheat bread and pasta, brown
  rice, whole grains
• Add Legumes, Beans, Fish and Poultry products
  that are lean proteins
• Reduce intake of processed foods, saturated
  fats, sugar, and salt Avoid sugar hiding in
  plain sight in items like flavored yogurt, salad
  dressings, and sodas.
• Joyce Meng MD, Assistant Professor at Pat and
  Jim Calhoun Cardiology Centre says, Variety and
  flexibility often help in maintaining a diet to
  make it less monotonous. If you can remain
  steadfast to a diet that is fine! If not, Do
  what works for your taste

/
myhomehealthtips
http//www.myhomehealthtips.com
5
2. A Daily Exercise Routine goes a long way to
reducing weight stress levels
Exercise keeps heart healthy, builds body muscle
and bone strength. Ensure two and half hours of
moderate workout per week. If you can do the
vigorous workout, then one hour fifteen minutes
should be good. Add dancing or playing a game
like a tennis and strength training to the
workout routine. When busy find exercise
substitutes like taking the stairs, walking
often, parking the car a few blocks away, and
walking the dog. Do squats or lunges whenever you
find time. Add meditation to your routine to help
with stress. Dr. Meng says that the more active
you are the better your health will be.
/
myhomehealthtips
http//www.myhomehealthtips.com
6
3. Make a structured plan to lose weight

• Losing weight will decrease risks of heart
  disease, diabetes, and cancer.
• Your exercise and diet plan should go a long way
  to help in reducing weight.
• Aim to lose weight gradually not drastically.
• Try for a minimum of 5 hours per week workout
  schedule. Start slowly and then build up the
  tempo.

/
myhomehealthtips
http//www.myhomehealthtips.com
7
4. Visit Your Doctor

• A regular health check up keeps you aware and
  stress-free.
• Pre-emptive prescription by your doctor who has
  seen you medical screening reports will ensure
  that problems are caught and treated in the early
  stages. For example, if your calcium and Vitamin
  D levels are down, your doctor may prescribe a
  medicine to bring the levels normal to avoid the
  risk of osteoporosis on a later day.
• In Dr. Ming's opinion, one must always
  understand their tests and prescriptions. If you
  have any worries or question, you must clarify
  them with your doctor.

/
myhomehealthtips
http//www.myhomehealthtips.com
8
5. Create Healthy Habits

• The habits you make or break today, will impact
  your health in the future make sure you are
  doing the right things today, such as
• Invest time in your health. Make a plan for diet
  and exercise. Stick to it.
• Avoiding Alcohol and smoking
• Brush teeth twice a day and floss
• Take medicines exactly as prescribed by the
  doctor
• Use sunscreen when you go out. Avoid the sun
  between 1000 am to 300 pm
• Invest in your health and your life will change
  forever, for the better. A healthy body and mind
  creates positivity and increases the quality of
  your life.

/
myhomehealthtips
http//www.myhomehealthtips.com
9
Website - http//www.myhomehealthtips.com
Facebook http//www.facebook.com/myhomehealthtip
s
Health Tips / Healthy Foods  / Summer Diet /
 Summer Foods /  Summer Season Health Tips  /
Sunny Day Diet
/
myhomehealthtips
http//www.myhomehealthtips.com