Which Protein Supplement is Best For Weight Gain in the Indian Market

1
Which Protein Supplement is Best For Weight Gain
in the Indian Market

• Protein supplements are widely used in India.
  They are used by those who go to the gym,
  workout, etc. Protein is the building block of
  the body and is made of amino acids. Some amino
  acids are the Essential Amino Acids (EAAs), and
  they are the ones that cannot be created by the
  body. They must be got from the diet. 
• Protein supplements can be used for many things
  to lose weight, to gain weight, etc. Selecting
  the best protein supplement for weight gain in
  the Indian marketis one that is tested for
  quality.

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• Some things to keep in mind while using a protein
  supplement for weight gain are
• Ingredients The ingredients of the protein
  powder also matter. Always check the protein
  content of the powder. If it is below 60-70 then
  dont go for it. If it contains a lot of oils and
  fats and carbs, then it is high on calories.
• Milk vs. Water If you have the protein powder
  with water, then you will develop lean muscles,
  but if you have it milk then you will put on
  weight

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• Diet Have a balanced diet that is rich in
  protein. Some protein-rich foods are lentils,
  pulses, soybean, nuts, vegetables, etc. 
• I find Wikisheets really helpful to compare
  products. We can compare them without relying on
  reviews. There are all the important details of
  the products in one place. It helps us save
  market research time.