So much emphasis is placed on the challenges of caregiving instead of the many advantages people receive when they care for others. Family caregivers get to augment their life skills while building great relationships with their senior loved ones. Below are some of the many benefits that come with being a family caregiver.
Changing metabolism, various health conditions, and medications make it important for older adults to avoid or limit certain items in their diet. Even healthy foods can pose a danger to seniors when consumed in high amounts. When it comes to the following foods and beverages, encourage your senior loved one to practice moderation.
Aging can leave older people susceptible to various medical conditions. However, yoga has been shown to benefit seniors in many ways that increase overall health. Here are a few reasons adults over the age of 65 should add yoga to their daily routines.
As a family caregiver, it may often seem as though life is full of decisions that must be made to protect your senior loved one’s health. During any given day, you may have to decide what your loved one eats, what activities are planned for the day, and how to manage all of your responsibilities.
Caregivers tend to enter their new roles with high expectations for enjoying the time they spend with their loved ones. While you will naturally discover many chances to indulge in some family bonding, it is also common to encounter challenges that could leave you feeling stressed at the end of the day.
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Whether you craft for your own pleasure or for the joy of a loved one receiving your creation as a gift, crafting is a therapeutic and fun pastime. Studies have shown that crafting eases stress, increases happiness, and can even protect the mind from the aging process! No wonder there are people who claim that they are "addicted to crafting".