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Wrist wraps are wrapped around the wrist to keep it secure. They provide safety when pressing because of possible wrist overextending. Their purpose is to keep your wrist neutral. The goal is to keep the wrist from flexing back or forward when lifting by taking the wrap’s elastic material and stretching it around the wrist to make a cast-like structure.
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You can use two kinds of wraps in the gym: wrist wraps and knee wraps. We have already discussed about wrist wraps in the previous post. More or less the same logic applies to knee wraps. In general, unless you’re squatting and deadlifting a ton of weight, a person with healthy knees who wears them is wasting his or her time – or worse. Unfortunately, many weight training accessories are commonly misused and as a result do nothing to enhance the efficacy or safety of a workout. We know you’ll make the right decision. You are free to ask additional advice in the comment section below the post.
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