Ever noticed how popular diets seem to take the stage one minute, then vanish the next? Not the ketogenic diet (or “keto” for short). This one sticks around, with its promise to shed pounds and boost metabolic health by focusing on low carbs and high fat. Meanwhile, the Mediterranean diet sits comfortably on its throne, celebrated for heart-boosting benefits, full of vegetables, whole foods, and healthy fats.
**Understanding the Potential Keto Diet Side Effects: What You Need to Know Before Going Low-Carb** The keto diet has taken the health world by storm, promising impressive weight loss and increased energy. Yet, as enticing as it sounds, the keto diet side effects are a crucial factor to consider before diving in. For those seeking quick results, it's easy to overlook how this high-fat, low-carb approach impacts the body, especially during the early stages. This article takes a deep dive into the often under-discussed effects, revealing essential insights and practical advice to make your keto journey smoother and safer.
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