Peaasi.ee

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Title: Peaasi.ee

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"Peaasi.ee e-consultation, web platform and
digital solutions on mental health for Estonian
youth"

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NGO Peaasjad (Head Matters)

NGO Peaasjad (Head Matters) since 2009.
Mission To improve young peoples mental health
and reduce mental health stigma in Estonia.
Team members (mental health specialists
psychologists, clinical psychologists,
psychiatrists, psychotherapists, mental health
nurse, occupational therapist. Youth work
specialists youth workers, trainers.
Semiotician, public relations consultant,
designer, et al)
Web portal Peaasi.ee Young people can be reached
on the Internet.

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Project "Peaasi.ee e-consultation, web
platform and digital solutions on mental health
for Estonian youth"

Main goals
to raise awareness of mental health topics among
young people and people working with young
people, decrease the stigmatisation of people
with mental health problems
support better access to mental health services
by fostering help-seeking behaviour
prevent and relieve mental health problems,
facilitate early interventions.
- Target group young people 14-26. Secondary
target groups teachers, youth workers, parents,
mental health specialists, friends, family.
Main actions e-counseling, interactive self-help
tools, brain training exercises, starting
conversations on mental health.
Funded by The project is financed by Norway
Grants 2009-2014 Public Health Initiatives
programme. The programme operator in Estonia is
the Ministry of Social Affairs.

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e-counseling

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Interactive self-help tools

Based on cognitive-behavioral therapy and
Peaasi.ee team members clinical experience
On the web or in the form of apps
For young people who have diagnoses of disorders
For young people who have any distressing
symptoms
Address some of the most common problems (Fear
Fighter, The Boss of Anger, Thought Tamer, etc)

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Brain training exercises

Based on neuropsychology and cognitive
remediation therapy
For young people who have deterioration in
cognitive functions due to psychiatric illness
(depression, schizophrenia, ADHD, autism spectrum
disorders)
For young people who want to improve cognitive
functioning (memory, attention, etc)

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Starting conversations, dialogues on mental
health