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THE POSTURE CLINIC Yoga 11 Posture Perfect! Good posture is important for your body. Understanding and practicing correct posture is extremely important in preventing ...
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It’s that time of year again when we escape into the beauty of watching those first flakes fall. But it is also when ER visits go up due to injuries and heart attacks from the snow cleanup. Shoveling is a strenuous activity. The dangerous combinations of cold temperatures, slippery ice, and physical exertion cause numerous mishaps, including heart and low back injuries.
Posture plays a crucial role in overall health, yet it’s often overlooked. Good posture supports the spine, reduces tension in muscles, and helps the body function at its best. Unfortunately, modern lifestyles—filled with long hours of sitting, hunching over computers, and using mobile devices—are wreaking havoc on posture. This is where chiropractic care comes into play. If you're noticing certain signs, it may be time to consult the best chiropractor in West Chester, PA, for posture correction.
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Endless working hours and no good posture can cause serious back pain and other related issues. It’s more like a slow poison. You would hardly ever notice it and one fine day all that you know is that your backbone got way too stressed than needed.
Herniations are also referred to as “slipped or ruptured discs” because they occur when the disc between two vertebrae becomes damaged. The damage causes the disc to bulge outwards and press against the nerve roots. Within a few weeks, most painful disc herniations heal. In many instances, herniations do not cause any pain.
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