Toor Dal: A Gym in Itself - PowerPoint PPT Presentation

Title: Toor Dal: A Gym in Itself


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TOOR DAL
A GYM IN ITSELF
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What if someone told you that you can be as
muscular and strong as your non-vegetarian or
gym-going friend without any need to gulp those
protein-barrels and pills? Would be hard to
believe for sure. As unbelievable as it may
sound, there is in fact, a simple source of
protein that is not so high in calories and low
in saturated fats and cholesterol. To add to
that, eating this thing does not let you feel
either ways feeling starved and cranky between
meals or feeling bloated. They feed you with
enough protein for your gym goals and at the same
time they boost the rate of your metabolism
without the side-effects of any weight gain by
converting all the rich elements into usable
energy instead of storable fat.
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Yes, this food is better known on our tables as
Toor Dal. They may look too simple and plain but
watch before you brush them aside as a boring
staple. Pulses have always been popular with
conventional nutrition experts because of the
easy basket of multiple benefits they
bring. Besides the above benefits Toor Dal has
the following advantages Rich Source of
Vitamins They are excellent mines of Vitamin C,
Vitamin B1, and Vitamin B9 besides supplying
adequate iron, manganese, selenium, phosphorus,
and other important proteins, minerals, and
lipids.
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Great for Expecting Mothers The folate they
contain has been acknowledged as a rich and ready
diet for special categories like pregnant women
for handling anemia and neural tube defects
prevention in an unborn. Excellent for curing
health issues All these nutrients help these
pulses to be a multi-pronged tool in addressing
many health areas. Cardiovascular issues like
blood constriction reduction, blood pressure
control, and hypertension or atherosclerosis
conditions can be handled sufficiently due to the
presence of Potassium. Due to a variety of
organic compounds, these pulses also help in
inflammation cases while protein and other
elements make them a good diet for those looking
for growth and development, which spans across a
formation of cells, tissues, muscles and bones
besides helping in the healing process and cell
regeneration.
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Great for Weight Loss At the same time, Toor Dal
consists of low amount of calories, cholesterol
and saturated fat which makes it a superb choice
for those looking at growth but without the
danger of acquiring unwanted body mass. That
brings us to another advantage of consuming these
pulses. With Vitamin B, Riboflavin and Niacin one
can amplify energy levels and carbohydrate
metabolism, and at the same time avoid
unnecessary fat storage. Other Pluses
Particularly for digestion, this category of food
has been exceptionally strong when it comes to
bulking up stool, ensuring regular bowel
movements, controlling constipation, bloating,
and issues like diarrhea by the sheer ability to
help the gut absorb nutrients in a better
way. Today, pulses are available in many packets.
Avoid the ones with too much processing and look
for the ones that still retain the original
richness of nutrients, like organic toor dal.
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Thank You...