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Vitamin B12 helps the body remain healthy in a range of ways from regulating mood, assisting with fatigue, natural energy production, keeping the bodies nerves and cells healthy and preventing anemia which is a condition where the body is deficient in red blood cells and unable to optimally deliver oxygen throughout the body; which causes people to feel weak and tired. Visit - inhalevapes.co
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Most people get plenty of vitamin B12 in their diets. It’s found in animal foods of all kinds — meat, poultry, pork, fish, seafood, dairy, and eggs. The two best sources of B12 by far are clams and liver which contain 60 times more vitamin B12 than beef and over 100 times more than eggs. But for those who don’t eat animal products, getting adequate B12 is a very real concern. Visit - https://inhalevapes.co/blogs/blog/vitamin-b12-food-sources
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Why does the body need vitamin B12? The human body needs vitamin B12 to produce red blood cells, DNA, and nerves, and to carry out other functions. On average, an adult should get 2.4 micrograms of vitamin B12 a day. B12, just like most vitamins can’t be made by the body. Instead, it must be provided to the body through diet or B12 deficiency supplements.
Water-soluble vitamins. These vitamins pass in and out of the body easily. Most do not build up in the body's cells. Water-soluble vitamins include vitamin C and the B vitamins: thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, folic acid, and B12.
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Honey contains vitamin B12 and other nutrients, but it won’t be beneficial to your health if you consume too much of it. http://products.mercola.com/vitamin-b12-spray/
Research is now delving deeper into a number of health related illnesses that could be directly or indirectly linked to a Vitamin B12 deficiency. Some of these illnesses are age related macular degeneration, neural tube defects, cardiovascular disease, cognitive decline, osteoporosis and other age related declines. Visit - https://inhalevapes.co/blogs/blog/long-term-health-benefits-of-vitamin-b12
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