Managing Your Emotions

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Managing Your Emotions
Ray PriceGE 361 SP05
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There are five key steps to increasing your self
awareness
Examine how you make appraisals
Tune in to your senses
Learn what your intentions are
Get in touch with your feelings
Pay attention to your actions
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Instructive Statements can help you manage your
emotions in stressful situations

• Write some instructive statements that could be
  used in the following situations

1) A job evaluation
2) Presentation of an idea
3) Response to angry manager
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Taking charge of your thoughts helps counter the
effect of automatic thoughts, which are

• Irrational
• Cryptic
• Distorted
• Believable
• Triggers for other thoughts

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What are your methods to relax and focus during
an exam?
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There are six stepping stones to problem solving
Evaluate the results
Define the best strategies
Explore options
Generate alternative solutions
Change your perception (What I do)
Identify define the problem situation