Health and Exercise

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Health and Exercise
YOU HAVE NO COLDS, FLU, ACHES OR PAINS, AND YOU
CAN RUN A MILE IN 6 MINUTES. BUT DOES THAT MEAN
YOU ARE HEALTHY AND FIT?
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HEALTH
A STATE OF COMPLETE MENTAL, PHYSICAL AND SOCIAL
WELL-BEING , NOT SIMPLY THE ABSENCE OF DISEASE OR
INFIRMITY
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EXERCISE
A FORM OF PHYSICAL ACTIVITY DONE PRIMARILY TO
IMPROVE ONES HEALTH AND PHYSICAL FITNESS.
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FITNESS
THE ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT
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PERFORMANCE
HOW WELL A TASK IS COMPLETED
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HYGIENE
SPORTSPEOPLE NEED TO RECOGNIZE THE IMPORTANCE OF
HYGIENE AND THE LINK BETWEEN HYGIENE AND HEALTH.
THEIR SPORTS KIT AND EQUIPMENT SHOULD REFLECT
THIS. WHEN TAKING PART IN SPORT OR IN TRAINING
SESSIONS, IT IS MOST IMPORTANT TO MAKE A COMPLETE
CHANGE INTO APPROPRIATE CLOTHING.
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ATHLETES FOOT
THIS IS AN INFECTION OF THE SKIN CAUSED BY A
FUNGUS
IT CAN BE RECOGNIZED BY THE DRY FLAKY SKIN AND
ITCHING BETWEEN THE TOES
IT IS INFECTIOUS AND IS EASILY TRANSMITTED TO
OTHER PEOPLE BY SHARING TOWELS OR SOCKS.
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ATHLETES FOOT CAN BE PREVENTED BY FREQUENTLY
CHANGING SOCKS AND BY WEARING DIFFERENT SOCKS
WHEN TAKING PART IN SPORT OR EXERCISE.
IT ALSO HELPS TO AVOID SWEATY TRAINING SHOES AND
BY APPLYING PLENTY OF FOOT POWDER.
IT CAN BE TREATED WITH SPECIAL POWDERS AVAILKABLE
FROM THE CHEMISTS
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VERRUCAE OR PLANTAR WARTS
THESE ARE A VIRAL INFECTION THAT NORMALLY APPEAR
ON THE SOLE OF THE FOOT, OFTEN SINGLY BUT
SOMETIMES MORE.
LIKE ATHLETES FOOT, THEY CAN BE PASSED ON IN
SWIMMING POOLS AND CHANGING ROOMS.
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VERRUCAES CAN BE TREATED IN A NUMBER OF WAYS.
SOMETIMES THEY ARE REMOVED IN A SMALL OPERATION
BUT CAN ALSO BE TREATED BY APPLYING LIQUID
NITROGEN.
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REVISION
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