Eating healthy

1
Eating healthy

• ByStephanie Brenneisen

2
Why eat healthy?
benefits

• More energy
• Lose weight
• Live longer

3
Why eat healthy?
Symptoms of not eating healthy that can occur

• Headaches
• Difficulty sleeping
• Ulcers
• Overweight
• Gallstones

4
How to eat healthy

• Follow the food pyramid
• Stay away from fast food
• Stay away from junk food

5
Food Pyramid

• Helps people eat healthy
• Reminds people to stay active
• There are 6 groups

6
Grains

• At least half of all grains consumed should be
  whole grains
• Breads, cereals, potatoes
• Should be about 6 oz or more

7
Vegetables

• Includes fresh, frozen, canned, dried, and juices
• Should be about 4 or more a day

8
Fruits

• Includes fresh, frozen, canned, dried, and juices
• Should be about 2 a day

9
Oils

• Includes fats
• Use sparingly
• Limit fried foods 1-2 times per week

10
Milk

• Choose low fat
• Yogurt, cheese
• Should have about 3 servings a day

11
Even I drink milk!
12
Meat and Beans

• Lean meat, poultry, or fish
• Beans, peanut butter
• Should have 2 a day

13
How many servings are right for you?
14
And..
Dont forget to exercise!