BODY COMPOSITION

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BODY COMPOSITION

• VOCABULARY

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BODY VOCABULARY

• Body Mass Index (BMI) chart showing amount of
  fat on a persons body
• Obesity too much body fat
• Flexibility being able to move joints through a
  full range of motion
• Strength amount of force a muscle exerts in one
  single maximum effort
• Coordination the smoothness and effectiveness
  with which one moves his body
• Cardio-respiratory Endurance muscular endurance
  concerned primarily with the heart, blood vessels
• Agility ability to change directions without
  losing balance
• Overweight weighing more than the height weight
  chart says you should
• Self imagehow you picture yourself

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BODY VOCABULARY CONT.

• Adrenaline chemical your body produces to make
  it work harder and faster
• Healthy your physical, emotional, and social
  well being free from disease
• Exercise moving your body
• Fitness ability to live a life that is balanced
  and complete
• Emotions feelings
• Well Being happy and healthy
• Muscular Endurance the ability of a muscle or
  group of muscles to continue contracting over an
  extended period of time

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THATS ALL