Healthy Eating

1
Healthy Eating
By Jen Walters
Created for kids in the third grade
2
Eating Healthy

• Food Groups
• Whole Grains
• Vegetables
• Nuts
• Fish, Poultry, Eggs
• Dairy
• Red Meat
• Bleached Grains

3
How much should I eat each day?

• Food Groups
• Whole Grains At most meals
• Vegetables A lot of them
• Nuts 1-3 times a day
• Fish, Poultry, Eggs 0-2 times a day
• Dairy 1-2 times a day
• Red Meat not very much
• Bleached Grains not very much

4
A healthy meal
5
A healthy meal
6
Not a healthy meal
7
Not a healthy meal
8
Quiz Time
Healthy or Not Healthy MealsClick to go to
worksheet
9
Healthy Meal or Not a Healthy Meal?
Not a Healthy Meal
10
Healthy Meal or Not a Healthy Meal?
Healthy Meal
11
Healthy Meal or Not a Healthy Meal?
Healthy Meal
12
Healthy Meal or Not a Healthy Meal?
Not a Healthy Meal
13
Worksheet Answer Key
14
Resources
Microsoft ClipArtFood Pyramid www.sbdrc.org/
Pages/page45.html Healthy Kids
http//kidshealth.org/kid/stay_healthy/food/pyrami
d.html
15
THE END
16
WorksheetIf you think it is a healthy meal put a
check under healthy meal, if you think it is not
a healthy meal put a check under not a healthy
meal.
Return to Quiz