GENERAL STRENGTH

1
GENERAL STRENGTH

• Strength Conditioning Level 1

2
GENERAL STRENGTH ADAPTATIONS

• Physiological Adaptations
• Increased Hypertrophy
• Increased Connective Tissue strength
• Increased Hormonal ATP Stores
• Neural Adaptations
• Increased Intermuscular adaptation
• Increased MU Activation
• Increased MU Recruitment
• Increased MU Synchronisation
• Decreased GTO Activation

3
GENERAL STRENGTH EXERCISES

• Core Lifts ( Variation)
• Squat
• Deadlift
• Bench Press
• Seated Row
• Supplementary Lifts ( Variations)
• All Isolation and minor muscle group exercises
• IMPORTANCE???