HealthilyEverAfter

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Healthily-Ever-After
"Habit Forming Kids who have fun
exercising every day will most likely develop a
lifelong love of physical activity. Kids who
make healthy eating a conscious and positive part
of their diet will most likely do the same when
they are adults.

• Running, walking, hiking, cycling
• and eating healthfully are lifetime activities.

Carol Goodrow - founding editor of
kidsrunning.com, author/illustrator, teacher
carolgoodrow.com
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HAPPY FEET, HEALTHY FOODYour Childs First
Journal of Exercise and Healthy Eating
Contents of the Information Pages

• Reasons to Exercise
• FUN FEET Activity Ideas
• PACK-A-SNACK Suggestions and Recipes
• LEAN FIT KID Mottos
• GOOD STUFF Nutrition Information

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HAPPY FEET, HEALTHY FOODYour Childs First
Journal of Exercise and Healthy Eating
Contents of the Journal Pages

• PHYSICAL ACTIVITY LOG Daily Entries
• TIME TRACKER Goal - One Hour of
• Exercise Each Day
• HEALTHY FOOD 9-SQUARE Easy!! 9 Per/Week
• WRITER ARTISTS CORNER Anything Goes

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Yearlong Journal, Everyday Fitness
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The Pounce
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The TREASURE of Health and Happiness

• Chapter Book
• Hannahs Story - Hannah is a swimming class
  dropout, a junk-food eater, and is turning into
  a couch potato.
• Will Hannahs dream adventures with Toby, the
  dog, change
• her life for the better?
• Twists and Turns - Keep you guessing and hoping.

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Eat Healthy
The TREASURE of Health and Happiness
Get Fit
Hannahs Reality
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Participate
The TREASURE of Health and Happiness
Hannahs Dream
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The TREASURE of Health and Happiness
Run to Read and Write!
Corresponding Language Arts Printables on
carolgoodrow.com
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Kids RunningHave Fun, Get Faster Go Farther

• RIDDLES AND JOKES
• BASICS
• CHITCHAT
• VOCABULARY
• TIPS
• ADVICE

• Sneakers
• Cardio
• Walk Run
• Eat-to-Run
• Fun Run
• Cycle to Cross-Train
• Mile
• Road Race
• Running Games
• Running Journal

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Kids Running
Reasons to Cross-Train You will use other
muscles. You will give your body a rest from
running. Youll have some new
adventures. Cycling can be lots of fun. You
can get to places fast!
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Cassandra is the character I identify with the
most. Shes the back-of-the packer, the Im-not-
sure-if-I-can-do-it kid, but she also wants to
be part of it all whenever she can. She runs,
cycles, bakes, and writes. She is apt to stop
to count the petals on a flower so she can
remember how to describe it when she goes home
and writes in her running journal. Shell never
win a race, but shell often go home with a shiny
medal to save as a memento. Her favorite
saying, Hey Sprints Charming Shes all girl
- hearts and daisies, but shes not afraid to
splash through the mud.
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Gage is my artist. He loves to run for many
reasons, but one of the reasons is the imagery
of running. He comes home and creates
without any effort. He sees shapes in the
clouds, oceans in the hills, and ptero- dactyls
in the sky. A crows caw-cawing is a concert to
Gage. He is into cooking too, but unlike
Cassandra, hes not a baker. He is into the
real scientific nutritional reasons to eat food.
Thats Gages healthy eating banner in the
background of the illustration. Gage will lift
weights someday.
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Alexander loves to be called Fast Guy. Hes
pretty good at running and at most sports.
Hes into timing himself, winning races,
staying healthy and fit. But he still has a lot
of fun hanging around with his friends, so he
thinks of creative ways to run with them and
still maintain his faster pace. Alexander
knows just about everything there is to know
about running. He reads the mags, books, and
looks forward to being on high school sports
teams. Alexander likes a good riddle and he is a
good sport.
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Alexander cycles for charity. Someday hell
run a marathon for someone he loves and donate
the money to a charity. Lots of kids take part
in the PMC.

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Karlie wants to be in the Junior Olympics. Shes
a really fast runner. Shes set her goal and
its always on her mind. Karlie wears a
pedometer at recess to make sure she gets her
mileage in. She helps Cassandra train for the
mile. Her friends help her learn to ride a
bike. For MORE check out carolgoodrow.com ki
dsrunning.com
For the Love of Running