physical exercise - PowerPoint PPT Presentation

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physical exercise

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physical exercise – PowerPoint PPT presentation

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Title: physical exercise


1
Physical fitness
  • STRENGTH
  • Maximum strength
  • Explosive strength
  • Strength endurance

2
Factors affecting strength
  • Shape and size of the muscles
  • Types of muscles fibre
  • White fibre
  • Energy supply
  • Body weight
  • Psychological factors
  • Co-ordination

3
Endurance
  • Speed endurance
  • Short-term endurance
  • Medium-term endurance
  • Long-term endurance

4
Factor affecting enddurance
  • Aerobic capacity
  • Anaerobic capacity
  • Economy of movement
  • Psychological factor

5
Speed
  • Reaction-ability
  • Movement speed
  • Acceleration ability
  • Locomotor ability
  • Speed endurance

6
Factor affecting speed
  • Central nervous system
  • Flexibility
  • Technique
  • Explosive strength
  • psychological
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