Sunday's Announcements

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Life In the Word Christian Center - Presents!
Lay Aside Every Weight!!!!!
LITWCC
Life In the Word Biggest Loser Club is an
interactive nutrition and exercise program that
creates customized meal plans and daily exercise
activities especially for you! Following the plan
will get you to your goal weight in record time.
Coming Soon!
You, too, can be The Biggest Loser by following a
diet and fitness program similar to that used by
contestants on the NBC TV show of the same name.
There are no televised temptations of cheesy
pasta or gooey brownies for home dieters, no diet
pills or personal trainers -- just a healthy diet
and plenty of exercise. This is a low-calorie
diet based on TheBiggest Loser pyramid of 4-3-2-1
(four servings of fruits and veggies three of
lean protein two of whole grains and one
"extra"), along with good old-fashioned exercise.
Eat a diet based largely on fruits, vegetables
and lean protein, add a heavy dose of physical
activity and you will lose weight, lower
cholesterol, decrease blood pressure, and become
stronger and more energized.
To a Community Near You!!
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