Stay Healthy All Year Long

1
Stay Healthy All Year Long

• Employee Wellness Program
• 2310 N. First St., Ste 103
• San Jose, CA 95131
• [phone]
• www.sccgov.org/wellness

Sources Centers for Disease Control and
Prevention (http//www.cdc.gov/family/tips/)
U.S. Department of Health and Human Services
(www.hhs.gov)
2
Be Active

• Get at least 2½ hours a week of
  moderate-intensity aerobic activity.
• Add strength training activities on 2 or more
  days per week.
• A well-rounded exercise program includes
  warm-up, flexibility, cardio, resistance and
  cool-down.

3
Eat Healthy

• Eat a variety of fruits, vegetables, and whole
  grains every day.
• Limit foods and drinks high in calories, sugar,
  salt, fat, and alcohol.
• Eat a balanced diet to help keep a healthy
  weight.

4
Stress Less

• Balance work, home, and play.
• Practice relaxation techniques such as deep
  breathing, meditation, yoga, etc.
• Get at least 7-8 hours of sleep each night.

5
Protect Yourself

• Wear helmets, seat belts, sunscreen, and insect
  repellant.
• Wash hands to stop the spread of germs.
• Don't smoke and limit alcoholic beverages.

6
Get Check-Ups

• Ask your health care provider how you can lower
  your chances for health problems based on your
  lifestyle and personal and family health
  histories.
• Find out what exams, tests, and shots you need
  and when to get them.