How To Keep Your Spine Healthy and Happy?

1
How To Keep Your Spine Healthy and Happy?
Spine-related problems are rising at an alarming
rate in India and worldwide. And the reason
behind that is our fast-paced lifestyle, bad
postures, sedentary jobs, stressful workflow, and
more. According to a study, around 87.5 million
people are suffering from spine-related problems
like back pain and neck pain in India. However,
if you suffer from back or neck pain, you can get
the best spine treatment in Ahmedabad from
Swasti Spine and Mind Care. However, if you are
looking for ways to keep your spine happy and
healthy, keep reading this blog till the end.
Here are the tips for healthy spine Sleeping
Positions
2

• We spend around 8 hours a day sleeping, which is
  a long time for our spine to stay in a certain
  posture.
• Although 8 hours doesnt sound that much, right?
  If we add up that hour for a year, it sums
• up to about 229,961 hours! And that sounds like a
  lot!
• Hence, if you want to keep your spine protected
  and aligned for those long hours, you need to
• Sleep in a healthy position and
• Have a comfortable mattress that provide adequate
  support to your back
• The study suggests that sleeping on your back is
  the best position to support your spine as it
  keeps your spine aligned and supports the natural
  curve.
• Next thing to remember is the mattress. Select a
  mattress that provides appropriate back support
  and firmness while maintaining the spine's
  natural curve.
• However, if you ever feel that your spine is
  misaligned or have unbearable back pain, book an
  appointment with the best spine surgeon in
  Ahmedabad right away.
• Posture
• You might have heard your parents or teachers
  yelling to sit up straight theres a good
  reason behind that. The reason behind that was to
  maintain a good posture while sitting, standing,
  walking, and sleeping in a way that provides the
  least strain on your back.

Source URL https//healthblogs5.godaddysites.com/
f/how-to-keep-your-spine-healthy-and- happy