Abdulda’em Alkaheel

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Renew Your Life With Fasting

• Abduldaem Alkaheel

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Translated by Dalia Salah Eldeen Mustafa
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In the Name of Allah , the Most Gracious , the
Most Merciful
" O you who believe! Observing As-Saum ( the
fasting ) is prescribed for you as it was
prescribed for those before you , that you may
become Al-Muttaqeen ( the pious ) " Surah
Al-Baqarah ( v. 183 )
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My brothers , My sisters Fasting Ramadan isn't
just a kind of worship Fasting Ramadan is a
cure for a lot of diseases it's a renewal for the
whole body and a renewal for your complete life
Most of Muslims fast Ramadan yearly , but not
all of them feel its sweetness
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In the Name of Allah , the Most Gracious , the
Most Merciful
" The month of Ramadan in which was revealed the
Qur'an , a guidance for mankind and clear proofs
for the guidance and the criterion ( between
right and wrong) . so whoever of you sights ( the
crescent on the first night of ) the month ( of
Ramadan i.e. is present at his home ) , he must
observe Saum ( fasts ) that month ,and whoever is
ill or on a journey , the same number ( of days
which one didn't observe Saum must be made up )
from other days . Allah intends for you ease ,
and He does not want to make things difficult for
you .He wants that you must complete the same
number ( of days ) , and that you must magnify
Allah ( to say Takbir " Allah Akbar Allah is
the most Great " for having guided you so that
you may be grateful to Him ." Surah Al-Baqarah
( v. 185 )
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Let's start this faithful trip Beneath the
secrets of fasting Ramadan and its medical and
psychological benefits
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Today, among all this pollution, Environmental
poisoning, and the climate changes Our bodies
absorb a lot of toxics through food , water ,
and air . The accumulation of these toxics lead
to very serious diseases such as Premature aging
, sudden death and Cancer . After a lot of
serious trials , the scientists found a strange
thing. Do you know what ?
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Fasting is thestrongest weaponagainst
poisoning Doctors assert that fasting is the
only means which enables our bodies to get rid of
all accumulated toxics safely and without any
side effects .
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Fasting increases theimmunity of the body
Doctors assert that fasting reactivates the
immunity of the body greatly , as a result , the
resistance of the body will be increased against
all diseases . so , we can say that fasting is
the master of all remedies.
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Fasting treatsheart disorders There are
hundreds of scientificresearches confirm that
fasting helps in Planning and treating the
disorder of man's heart , beside curing its
illnesses. There are also other researches
confirm that fasting prevents one from
arteriosclerosis and Cardiac infarction.
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Do you want to live for a long time? Fasting is
a basic reason for the long lifeThere are a
group of non Muslims who found in their
researches that people who fast regularly and for
fixed times per year , live longer than who never
fast before!
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The best time formemorizing Quran Fasting
cleans the cerebralcells ,reactivates the memory
centers, and increases the power of the body !
so, Ramadan is the best time to start memorizing
Quran
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The best time for giving up smoking Fasting
purifies the body cells fromtoxics caused by
smoking , so , Ramadan will be the best helper
for you provided that you ask Allah sincerely to
help you , and to believe that smoking is just an
illusion ,and a slow suicide , besides it is
prohibited in Islam. It may be surprising to know
that nowadays, non Muslims seek fasting for
giving up smoking , so what about us as Muslims ?
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The easiest way for dealing with overweight
Many scientists from different countries
suggest fasting as a remedy for obesity , The
21st century's catastrophe."" Fasting helps
effectively in dissolving the excessive fats ,
eliminating the aging cells and regulating
hormones for reaching the suitable weight ,
besides,fasting is a free and an applicable
remedy .
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The best kind of food is in Ramadan The
prophet Mohammad ( peace be upon him ) used to
eat dates with water to break his fasting . And
today The scientific researches confirm that
eating dates with water is the best thing for
people who fast , due to dates have a lot of
vitamins , carbohydrates , and minerals which our
bodies need badly. Besides , dates are helpful
for recovery together with fasting .
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Treat your depression with fasting There are
new studies affirm the effective role played by
fasting in treating depression , and calming the
over-active centers of the brain . While other
drugs and chemicals stand unable to cure the
chronically psychological disorders . Thus ,
fasting has a great effect upon relieving the
different kinds of psychological pains .
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Fasting increases the energy of the cerebral
cellsFasting has a charming effect ! did you
ever try to develop your abilities or to be more
genius ? Fasting is the best practical way for
activating your cerebral cells, reprogramming
them , and increasing their abilities and
creativity. Thus , you can improve your control
upon yourself , and increase your abilities.
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Fastingreprogramms cells!! Researchers found
that there are some serious changes happen within
the body systems of people who fast , including
physical and psychological systems , so , there
is a strong belief that fasting reactivates the
body cells .
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Fasting overcomes cancer
Regular fasting leads to malfunctioning the
cancer cells . Scientists said that fasting for
a long time improves the body level of work and
increases its energy , thus ,it decreases the
probability of being influenced by cancer.
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The complete remedy
Salat (Prayer) ,khoshoo' ( concentration while
pray ) , syam ( fasting ). The scientific
researches assert that prayer helps in curing a
lot of diseases , mainly , dorsalgia and
arthralgia . While khoshoo' has an amazing
effect in curing the chronical and agrius
diseases , and if the Muslim keeps both of them
( salat with khoshoo' ) while fasting , he'll
find the best medical solution !
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Fasting treats frustration
" More than 7000 cases of depression ,
frustration , worry , and schizophrenia have been
treated only by fasting without any costs or side
effects !!! While other drugs and chemicals were
unable to do anything ! Fasting is the best way
to confront life pressures and repeated
frustration!!
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Save your money.. and time spent on surgical
operations
Fasting is an operation without any surgery ! It
treats Renal stones and Hepatic diseases. It
renews the vitality of man's liver . Fasting is
the only successful solution when surgeries fail
.
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Do you suffer from dorsalgia and arthralgia or
melalgia ?
It may be somewhat strange to know that fasting
helps in curing dorsalgia , arthralgia and
melalgia . A new research found that fasting is
a very successful remedy for all these
inflammations Provided that it should be for 4
weeks , which means the same duration of Ramadan
.!!
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Fasting treats the diseases of the digestive
system
Fasting treats the chronical diseases such as
colicspasm and digestive disorders because it
works on arranging and activating the Cerebral
and blood cells , as it helps in reducing the
overweight and protecting the body from any
toxics , as a result ,mostly all diseases will be
vanished .
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Fasting can treat more than 100 diseases !
such as 1- hypertension 2- diabetes 3-
Bronchial asthma and respiratory disease 4-
arteriosclerosis and cardiac diseases 5- hepatic
disease without any negative effects 6- Dermal
disease , especially , Hypersensitivity and
chronic eczema 7- protection from Nephrolith or
Renal stones 8- mal diseases like cancer 9-
drug no 1 in the Prophylaxis medicine
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Fasting renews blood cells
From the first moment of fasting , your cells
begin to renew their selves , especially ,the
blood cells. Scientists say that fasting looks
like maintenance and lubrication for machines.
Imagine if you don't care of your car for only
one year , what will happen ?! So your body
needs for maintenance one time yearly at least ,
namely , the month of Ramadan !
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Now , after all these facts ..
Do you realize the meaning of fasting and all its
uncountable benefits .? Do you understand why
Allah orders his creatures of human beings to do
fasting in Ramadan ? Do you begin to feel the
sweetness of this glorious order ?!
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References

• Masoro, E.J., Shimokawa, I., Yu, B.P.,
  Retardation of the Aging Process In Rats by Food
  Restriction, Annals of the New York Academy of
  Science, 1990 pp. 337-52 Goodrick, C.L.,
  Ingram, D.K., Reynolds, M.A., Freeman, J.R.,
  Cider, N.L., Effects of Intermittent Feeding Upon
  Growth, Activity, and Lifespan In Rats Allowed
  Voluntary Exercise, Experimental Aging Research,
  1983
• . Salloum, T. Fasting - Patient Guidelines
  Textbook of Natural Medicine, Bastyr University,
  Seattle WA. 1987.
• Carrington, Dr. Hereward, Fasting For Health And
  Long Life.
• http//www.vanderbilt.edu/AnS/psychology/health_ps
  ychology/fast.htm
• http//www.vanderbilt.edu/AnS/psychology/health_ps
  ychology/fast.htm
• http//www.fasting.com/solution.html
• The Sapporo Medical Journal, 1986 55(2) 125-136
• http//www.healthy.net/scr/article.asp?ID4961
• http//www.althealth.co.uk/services/info/misc/fast
  ing1.php
• http//www.medicomm.net/Consumer20Site/am/fasting
  .htm
• http//www.fasting.com/index.html

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All what was mentioned confirm and assure that
fasting is the best remedy for any illness .
The Holy Quran summarized all these facts by
saying " observing Saum ( fasting ) for a
fixed number of days , but if any of you is ill
or on a journey , the same number ( should be
made up ) from other days . And as for those who
can fast with difficulty , ( e.g. an old man ),
they have ( a choice either to fast or ) to feed
a Miskin ( poor person ) ( for every day ).But
whoever does good of his own accord , it is
better for him . And that you fast is better for
you if only you know " .
Please send this research for all of your friends
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