Good Food vs. Bad Food 100

1
(No Transcript)
2
Good Food vs. Bad Food 100

• Which of the following are the healthiest snack?
• Potato chips
• Non-fat ice cream
• Apple and orange fruit salad
• Sausage

3
Good Food vs. Bad Food 200

• On a hot sunny day it is best to eat and/or
  drink?
• A glass of soda and an ice cream bar.
• Lots of water and 100 juices.
• Cheese curls and chocolate milk.
• None. You should not eat or drink very much on a
  hot day.

4
Good Food vs. Bad Food 300

• Of the following list, which fruit choice is the
  most nutritious.
• A fruit roll-up snack.
• A glass of Sunny D juice (15 juice).
• A banana.
• Strawberry Kool Aid.

5
Good Food vs. Bad Food 400

• In the morning a good breakfast could consists
  of?
• A bowl of Raisin Bran cereal with milk and a
  glass of 100 juice.
• Sausage and toast with lots of butter.
• d. Fruit snacks and a glass of water.
• None of these meals are healthy.

6
Fruits 100

• This fruit is a great source of vitamin C.
• Cucumbers
• Raisins
• Watermelons
• Oranges

7
Fruits 200

• Of the following list, which food is
  scientifically considered a fruit?
• Broccoli
• Potato
• Tomato
• Carrot

8
Fruits 300

• A person should have _____servings of fruits and
  vegetables a day.
• 4-6 servings
• 1 serving
• 10 or more servings
• It is best to eat only fruits and vegetables.

9
Fruits 400

• If a person does not get enough of this vitamin
  they will get the illness called _________.
• Sleep apnea
• Colon cancer
• Diabetes
• Scurvy

10
Milk 100

• Milk comes from several different types of
  animals. Which list of animals below provide us
  with milk that is popular in the U.S.?
• Camels and kangaroos
• Elephants and tigers
• Horses and buffalo
• Goats and cows

11
Milk 200

• Milk is a excellent source of this mineral.
• Calcium
• Zinc
• Vitamin F
• Vitamin C

12
Milk 300

• A person needs this many servings of foods from
  the dairy group daily.
• 1 serving
• Milk products are only good to have sometimes.
• 8-10 servings
• 2-3 servings

13
Milk 400

• The sun helps us to retain calcium from milk by
  providing us with _____vitamin.
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin F

14
Breads/Grains 100

• Is it healthy to never eat foods from the
  bread/grain group?
• a. A person should have foods with breads and
  grains daily.
• b. It is only ok to have bread/grains once a
  week.
• c. It is never ok to eat foods from the
  bread/grain group.
• d. The NO CARB diet is the way to eat healthy!

15
Breads/Grains 200

• This food is a excellent source of fiber from the
  bread/grain group.
• Tuna fish
• Shredded wheat
• Salt Tin Crackers
• White Williams bread

16
Breads/Grains 300

• A person should have ______servings of foods from
  the bread/grain group a day.
• 6-11 servings
• 2 servings
• 20 plus servings
• Having no servings from this group is best.

17
Breads/Grains 400

• This fad diet is an example of an unhealthy diet
  plan.
• L.A. Weight Loss
• Eating healthy portions and exercising.
• Atkins Diet
• People should eat how ever much they want.

18
Meat/Protein 100

• Of the following list, which foods should be
  considered an American meat product?
• rabbit, deer, and duck
• Cat, mouse, and dog
• Squirrel and guinea pig
• People should not eat meat products.

19
Meat/Protein 200

• A good source of protein is?
• Cherries
• Tofu
• Broccoli
• Corn on the cob.

20
Meat/Protein 300

• A person should have ______servings of meat or
  protein products a day.
• 1 serving
• 2 servings
• At least 10 servings
• 2-4 servings

21
Meat/Protein 400

• Protein helps our muscles to?
• Break down when exercising.
• To cramp after swimming.
• Look red under a microscope.
• Build muscles

22
Vegetables 100

• This vegetable grows in the ground.
• Corn
• Apple
• Green beans
• radish

23
Vegetables 200

• This vegetable has a large source of iron.
• Potatoes
• Carrots
• Spinach leaves
• Peas

24
Vegetables 300

• Most whole vegetables provide a good source of?
• Calcium
• Fiber
• Survey
• Minerals that come from dirt.

25
Vegetables 400

• This vegetable is a popular American food item
  that fat is often added to for flavor in fast
  food restaurants.
• Pinto beans
• Lemons for lemon aid
• Tomatoes
• Potatoes

26
Fats 100

• Which item has the most fat content?
• Popsicle
• Big Mac hamburger
• Snickers candy bar
• Fruit roll up

27
Fats 200

• The healthiest fast food restaurant listed here
  is?
• Sub Way
• Taco Bell
• Dairy Queen
• Star Bucks

28
Fats 300

• Of the following list, this is the healthiest way
  to lose cellulite.
• Join a Fad diet club.
• Eat only fruits and vegetables.
• Eat only breakfast and dinner.
• Exercise and chose healthy foods and food
  proportions.

29
Fats 400

• Over weight people are at risk for?
• Heart disease
• Type II diabetes
• High blood pressure
• All of the above.

30
By Alisha BickettTech 4 Teachers