The Real Secret to Health Hawaii Diet Cookbook

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The Real Secret to Health HawaiiDiet
Cookbook
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How Easy Is the HawaiiDiet?

• How easy is it to make a quick meal at home? How
• easy is it to dine on the inventions of some of
  the best chefs in Paradise? In the recipe
  section, you'll find a whole range of dishes,
  from simple to gourmet.

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• In addi- tion to home-cooking recipes and
  fast food recipes, you'll also find dishes from
  Roy Yamaguchi, Peter Merriman, and Mark Ellman
  all world-class chefs. You'll also find recipes
  from some of Hawaii's family and consumer science
  teachers, who also offer up a cornucopia of
  home-spun dishes and first-class cuisine. And
  you'll find delicious, traditional foods from all
  cultures a reflection of the wonderful
  diversity of Hawaii's multicultural society.

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• Most of the recipes are selected for their
  ease of preparation and for the availability of
  the ingredients. Whether you're a seasoned cook
  or just a beginner, you'll find something here
  that works for you.
• You can make your recipe choices based on
  the HawaiiDiet Pyramid, and based upon the
  "SMI." With the range of recipes and these two
  handy program aids, you'll soon find yourself
  eating mouth-watering meals based on many
  cultures' cuisines from Hawaiian- Pacific, to
  European, to Asian, to the rest of the world.

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The Results of the HawaiiDiet
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• In order to demonstrate the effectiveness of
  the HawaiiDiet, we put a number of community
  leaders, including the Governor and some
  representatives of the Native Hawaiian community
  of Papakolea Homestead, on the HawaiiDiet in a
  3-week program.
• In 3 weeks, the group weight loss for the 23
  participants was 249.25 pounds. Average weight
  loss per person was 10.8 pounds. The highest
  weight loss was 21.75 pounds.

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• Average cholesterol decreased 23.6 (from an
  average of 205 mg/dl to 157 mg/dl). At the
  beginning of the program, there were 11 people
  with cholesterol over 200. At the end of the
  program there was only one person whose
  cholesterol was over 200.
• Average triglycerides decreased 36.3 from an
  average of 238 mg/dl to 152 mg/dl (normal range -
  50 mg/dl to 150 mg/dl). One person's
  triglycerides decreased 863 mg/dl from 988 mg/dl
  to 125 mg/dl. Another person's triglycerides
  decreased from 617 mg/dl to 93 mg/dl.

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• Blood sugar in those with diabetes or
  borderline diabetes fell an average of 38, from
  an average of 177 mg/dl to 122 mg/dl. This drop
  resulted even though the four participants on
  medication for diabetes were able to reduce their
  medications, including one who got off 90 units
  of insulin.

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• Average blood pressure fell from 130/79 to
  120/75. This resulted even after eliminating one
  person's blood pressure medication when his blood
  pressure dropped to normal levels, and also after
  reducing the blood pressure medication of two
  other people.

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An Invitation

• I invite you to use this book to apply the
  timeless principles of health embodied in
  traditional Hawaiian concepts through your diet
  and lifestyle and make them your own, at least in
  terms of your diet and lifestyle and strive to
  apply them to other aspects of your life. It is
  an important first step to healing ourselves, and
  healing the world.

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For more information go to

• www.webhealthforyou.com

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