a recipe for a great day

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a recipe for a great day

• Dana Ionson
• Libr 500
• dionson_at_interchange.ubc.ca

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one part good sleep

• t-shirt sheets
• 2 pillows
• flannel pjs
• at least 10 hours

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Fold together equal parts coffee and breakfast

• Coffee
• Freshly ground Kicking Horse coffee
• Stovetop Espresso Maker
• Breakfast
• Granola made by my dad
• Island Farms Vanilla Plus Peach yogurt

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a dash of activity

• Mountain biking is a great exercise and fun.
• Substitute other activities as necessary.

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one sandwich a la mode de tastiness

• After mountain biking I enjoy the veggie sandwich
  from the Red Barn Market in Victoria, BC.
• And its only 3.25.

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a basket full of crafts

• knitting
• crocheting
• making magnets
• I enjoy all crafts that do not require a wealth
  of artistic ability.

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a cup of tea and relaxation

• Tea
• My favorite teas are from the silk road tea
  company.
• Reading
• My favorite authors are Thomas King,
• Margaret Atwood
• and Haruki Murakmi.

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add a dollop of dinner, season according to taste

• can be enjoyed at home
• in a restaurant
• With friends

I like going out for sushi
I like my moms lasagna
The bottom line is that I like food. A lot.
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whisk in a game

• my favorites include
• cribbage
• hearts
• scrabble
• euchre

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marinade previous ingredient with drinks and
friends

• My tastes change with the seasons.
• I currently am enjoying
• Cedar Creek Proprietor's Red
• Vancouver Island brewery, Hermans Dark

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caramelize all ingredients with a fabulous
soundtrack

• I enjoy all types of music indie, alt-country,
  folk and pop.
• Like... (click on name to view website)
• Sarah Harmer
• The Weakerthans
• Wilco
• Broken Social Scene
• CBC radio 3s Saturday night broadcast

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Want to find out more?

• Click on topics to go to their website
• Kicking Horse Coffee
• Mountain Biking in Hartland
• Silk Road Tea
• Images from
• Cedar Creek Estates
• Vancouver Island Brewery
• Microsoft Clip Art