Protein Supplements Facts Sheet

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Protein Supplements Fact Sheet
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Protein

• Protein is one of three macronutrients used by
  the body for energy. These macronutrients include
  protein, carbs and fats.
• Scientifically, protein is a series of amino
  acids linked together like a chain. The links
  that hold these amino acids together are known as
  peptide links. Amino acids are the primary source
  for nitrogen in the body. Having a positive
  nitrogen balance is essential for proper muscle
  growth and repair.

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Top 5 Nutritional Required for Good Health

• Complex Carbohydrates Known for providing
  lasting energy, these carbohydrates takes more
  time to digest.
• Protein Boosting energy and repairing muscle
  fatigue, protein takes longer to digest and in
  turn generates large amounts of energy. It is
  also necessary to have foods such as almonds,
  whole wheat crackers for keeping you energized
  for a longer time.
• Iron Important for the development of the
  placenta, this mineral is essential for the
  growth of the baby. It not only provides energy
  and if youre fatigued easily, then iron is the
  perfect choice for you.

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Top 5 Nutritional Required for Good Health Contd.

• Calcium Lactating mothers must consume
  sufficient calcium through milk and milk
  products. It will not only help in development of
  bones but will also help the baby in absorbing
  calcium.
• Fluid intake Apart from the essential minerals
  and vitamins, the human body requires water,
  which helps in maintaining the body. It will keep
  you hydrated and energized. Drink at least 8-10
  glasses of water.

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Importance of Protein

• Protein is essential for growth and repair of the
  body and maintenance of good health.
• Protein also provides energy 1 gram provides 17
  kJ (4 kcal).
• The Reference Nutrient Intake (RNI) is set at
  0.75g of protein per kilogram bodyweight per day
  for adults.
• The amount of protein we need changes during a
  lifetime.

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Symptoms Due to Protein Deficiencies

• Edema Edema is fluid found under the skin. The
  fluid affects the feet, legs and ankles. Protein
  is required in order to maintain a proper balance
  of water in the body. Without it, your body may
  not store water in the proper way.
• Weight Loss Weight loss is also one of the
  notable symptoms of a lack in protein. It may
  lead to muscle wastage, as muscles are broken
  down by your body in order to meet the protein
  requirement.

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Symptoms Due to Protein Deficiencies Contd.

• Thinning of Brittle Hair A protein deficiency
  can also cause the thinning of hair as well as
  hair loss. Hair is all about protein and a
  deficiency may lead your hair to an unhealthy
  state. If the deficiency is severe, you may also
  face hair loss.
• Pale skin Flawless skin contributes to your
  beauty. Skin that burns frequently and loses
  pigment in the sun is mainly due to a lack in
  iron and protein. Foods that include rich iron
  content also possess protein. Protein is
  essential to making use of iron properly by the
  body. Lack of iron and anemia causes pale skin.

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Benefits of Protein Supplements

• Losing weight
• Anti-cancer properties
• Lower cholesterol
• Asthma
• Lowering blood pressure and reducing risk of
  cardiovascular disease

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Protein - developing or maintaining a muscular
structure

• Protein is an essential ingredient, especially
  for building muscles, tissues and for repairing
  muscles after a grilling schedule. The best way
  to calculate the amount of protein required by a
  teen gymnast is to multiply her weight in pounds
  by0.85 and divide it by 0.22.
• Healthy Fats
• Fats are essential for building body cells, for
  protecting organs and to aid in vitamin
  absorption. It is important that theres 20-25
  percent calorie intake from fats.
• Fitness of Bones
• A gymnast at least requires 1,300 mg of Calcium
  and 15 micrograms of Vitamin D. It helps in
  making bones stronger, which further helps
  gymnasts in their performance and prevents bone
  fractures.
• Iron Requirement
• A teenage gymnasts diet must consist of 15 mg
  of Iron. Essential for oxygen transfer, it
  strongly affects the body of a gymnast.

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Possible Side Effects

• Stomach pains
• Cramps
• Reduced appetite
• Nausea
• Headache
• Fatigue

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