Title: Herbal remedies for Anxiety
1Anxiety
Anxiety is a root cause of sleep disorders that
trouble you fall asleep or stay asleep at night.
The more you feel anxious, the more you are
likely to face sleepless nights.
2Types of Anxiety
1. Panic Disorder
2. Social Phobia
3. Separation Anxiety
4. Generalized Anxiety Disorder
5. Obsessive Compulsive Disorder (OCD)
6. Post-traumatic Stress Disorder (PTSD)
3Causes of Anxiety
2. Inflammation
1. Stress
4. Food Sensitivities
3. Adrenal Fatigue
6. Hormonal Imbalance
5. Immune Imbalance
8. Environmental Toxins
7. Inadequate Exercise
10. Insufficient Energy Production
9. Lack of Adequate Nutrition
4Emotional Symptoms of Anxiety
1. Irritability
2. Pessimism
3. Restlessness
4. Recurring Memories
5. Feelings of Dread
6. Difficulty in Concentrating
5 Physical Symptoms of Anxiety
1. Headache
2. Sweating
4. Chest Pains
3. Sleep Trouble
6. Muscle Tension
5. Upset Stomach
8. Dizziness or Faintness
7. Shortness of breath
10. Rapid Heart Rate or Racing
9. Diarrhea or loose Stools
6Thank You..
Site http//mchemist.com/herborest/