Healthy Eating Food Guide Magazine (1)

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Healthy Eating Food Guide Magazine
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ABOUT Healthy Eating Magazine

• It has never been easier to start a clean and
  healthy lifestyle for the whole family. Subscribe
  to our magazine if you are looking to enhance
  your health and wellbeing through healthy and
  nutritious eating!
• Stocked with well-written advice and guidance on
  health subjects, the magazines content is
  updated every month and delivered right to your
  iPhone or iPad in a new issue. Healthy Eating
  Magazine is your guide to healthy living and
  eating.
• After subscribing to our magazine, you will
  receive tips, suggestions and other insights from
  some of the worlds leading health and
  nutritional experts.

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BENEFITS OF HEALTHY EATING

• Healthy habits are hard to develop and often
  require changing your mindset. But if youre
  willing to make sacrifices to better your health,
  the impact can be far-reaching, regardless of
  your age, or physical ability. Here are five
  benefits of a healthy lifestyle.
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• Controls weight
• Improves mood
• Combats diseases
• Boosts energy
• Improves longevity

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EFFECTS OF BAD EATING

• Extra Calories
• Insulin Resistance
• High Blood Pressure
• Bloating and Puffiness
• Shortness of Breath
• Depression
• Dental Distress
• Blood Sugar

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LIST OF HEALTHY FOODS
Having a well-planned grocery list gets you in
and out of the store quickly and helps you stick
to your healthy eating plan.

• Skinless chicken or turkey breasts
• Ground turkey or chicken
• Salmon, halibut, trout, mackerel, or your
  favorite seafood
• Reduced-sodium lunchmeat (turkey, roast beef)
• Tomato sauce
• Mustard
• Barbecue sauce
• Red-wine vinegar
• Salsa
• Extra virgin olive oil, canola oil, nonfat
  cooking spray
• Jarred capers and olives
• Hot pepper sauce
• Brown rice

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BENEFITS OF A SUBSCRIPTION

• Healthy versions of some popular foods
• Easy-to-use tips
• Budget dishes
• Large color photos
• Recipes for children and grownups
• Diet and nutritional advice
• Guide to weight-loss food

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GET THE MAGAZINE
IF you are interested our Healthy Eating Magazine
then download our Link https//itunes.apple.com/
us/app/healthy-eating-magazine/id658155232?mt8
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