Best Healthy Snacks

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Crunchy Chickpeas Snacks

• Chickpeas aren't super low in calories like most
  veggies, but they're rich in a number of good
  nutrients.
• A 1-cup serving of boiled chickpeas has 270
  calories, 45 grams of carbs, 4 grams of fat, 15
  grams of protein and 13 grams of fibre.

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High-Fibre Food

• Fibre is one of the reasons you may want to add
  chickpeas to your menu. While you might know that
  adding more fibre to your diet is good for
  keeping you regular, there are a number of other
  health benefits. 
• Fibre in foods like chickpeas keeps you feeling
  full longer, helping you eat less, which may
  benefit your waistline.
• Chickpeas contain soluble fibre, which helps
  lower low-density lipoprotein, or bad
  cholesterol. 

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High Protein

• Chickpeas are an excellent source of protein,
  with a 1-cup serving containing more protein than
  that of two large eggs.
• However, the protein in chickpeas isn't
  "complete" because, unlike animal foods, it
  doesn't contain all of the essential amino acids.
• Chickpeas, also called garbanzo beans, belong to
  the legume family, which includes a variety of
  beans, peanuts, soybeans and lentils. 
• Chickpeas also offer specific health benefits,
  and consuming them regularly boosts your intake
  of a few key nutrients.

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Contact Us

• Address SkinniSnax Limited, 71-75 Shelton Street
  Covent
• Garden London, WC2H 9JQ United
  Kingdom
• Contact No 44 (0)20 363 78 995
• Email enquiries_at_skinni-snax.com
• Website https//skinni-snax.com/