Protein Snacks For Pregnancy

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Health Food For Pregnant Women

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Pregnant women need to ensure their diet provides
the baby with enough nutrients and energy to
properly develop and grow. They also need to make
sure her body is healthy enough to handle the
changes that are taking place during pregnancy.
You don't need to go on a special diet, but to
get the right amount of nutrients you and your
baby need it is vital to eat a variety of
different foods each day.
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For pregnant women, it is particularly important
to eat a balanced diet. Your baby wants
nutritious food and not fat and sugar. Eat plenty
of colorful fruits and vegetables, whole grains,
foods that are high in calcium and low in
saturated fat.
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Particularly Vitamin C and Folic Acid contain
many important nutrients for pregnancy. Pregnant
women need at least 70 mg daily of vitamin C
found in fruits such as bananas, grapefruits, and
honeydew, and vegetables such as broccoli,
tomatoes, and Brussel sprouts
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Most women have a nutritious diet that includes
plenty of fruits, vegetables, whole grains, and
proteins to meet their increased needs. You
should try to consume a range of foods from these
specific food groups, according to the American
College of Obstetricians and Gynecologists
(ACOG). If you do, you'll probably get all the
nutrients that you need for a healthy pregnancy.