Understand The Difference Between Walking And Running Shoes

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Understand The Difference Between Walking And
Running Shoes
Understand The Difference Between Walking And
Running Shoes - While walking and running shoes
may look the same, all athletic shoes are not
created same. While some sneakers are
specifically designed for walking, others have
performance features for running. Mentioned below
are some of the points that set a walking shoe
apart from the top running shoes for women which
you can buy from NYCMode, Amazon or any other
online shopping portal in India.
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As you walk, less weight is given on each foot
with each step than when you run. Due to this, a
walking shoe needs less cushioning than a running
shoe. While you would not want to walk in a
shoe without any cushioning, the extra padding
you will notice in the forefoot and heel of most
running shoes may add more weight than you
require. A light in weight shoe that offers
some kind of cushioning is ideal for regular
walks, as this will assist your feet at ease
without including additional weight. On the other
hand a good running shoe will usually come in
added cushioning. The point of contact changes
when you run versus when you walk. While runners
hit the ground anywhere from the forward part of
the heel through the midfoot to the ball of the
foot, a regular walk stride will cause the heel
to strike first
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Due to this, the kind of shoe and the perfect
heel height differ by activity. Runners require
differing degrees of built-up heels based on
their specific style, while walkers should search
for shoes with the smallest amount of height
between the toe and heel. Make sure to focus on
to the heel instead of the outer sole of the
shoe, as certain styles might emerge to have an
elevated heel that actually sits shorter within
the shoe. A flared heel can be ideal for
runners, mainly trail runners, as it offers a bit
of additional constancy. The heel is the first
point of contact when walking, but, if you want
to look for a straight or undercut heel in its
place, it can provide you with the natural
forward rolling movement.
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As far as flexibility is concerned, both running
and walking shoes should be reasonably flexible.
Running shoes should ideally flex at the midfoot
or arch while walking shoes should flex at the
forefoot. These are some of the vital things
that you should keep in mind when it comes to
choosing running or walking shoes.
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