TOP TEN EXCERSISES TO LOOSE WEIGHT FASTER

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TOP TEN EXCERSISES TO LOOSE WEIGHT FASTER
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We all know workout is vital for overall health,
but when you're trying to lose weight it becomes
even more significant. Where to start? How about
the 10 best exercises for weight loss, which
target multiple muscles, rev your metabolism, and
torch calories. If they feel hard, remember Each
rep gets you one step nearer to your desired
weight. Also make sure you are dressed properly
and use apt footwear so that you can exercise
longer.
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• Plank
• Plank is one of the most basic moves that you can
  follow to keep yourself fit. It has so many
  benefits that you will love it for sure.
• How To Do It
• Get down on the floor on your hands and the balls
  of your feet.
• Make sure your body is in a straight line and
  your hands are underneath your shoulders.
• Keep your abs tight and belly button sucked in.

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• Lunges
• There are many variations to the lunge, but the
  plain jane forward lunge is still very effective
  for weight loss, as it works multiple muscles at
  once (think glutes, quads, and hamstrings) for
  max calorie burn.
• How To Do It
• Stand tall with feet hip-width apart. Place hands
  on your hips or hold weights, and take a
  controlled step forward with your right leg.
• Keeping your spine tall, lower your body until
  your front leg and back leg form a 90-degree
  angle.
• Pause, then bring your right leg home to start.

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• Squats
• Squats are one of the best exercises for weight
  loss. When you do them correctly, you engage your
  core and entire lower body.
• How to do it
• Start with feet hip-width apart, arms either at
  your sides or holding weights. Keeping your
  weight in your heels, begin lowering your legs
  and raising your arms in front of you.
• Keeping your back straight, lower until your
  thighs are parallel to the floor. Remember to
  keep your knees in line with your toes the entire
  time.

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• Push-Ups
• Push-ups are amazingly effective for toning arms
  and strengthening the whole body.
• How To Do It
• Get into plank.
• Now, bend your elbows as you lower yourself
  toward the floor.
• Press back up by straightening your arms.

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• Bridge
• Bridge pose and bridge dips are one the best
  exercises for your booty. It makes your butt
  bigger and perkier and strengthens the
  abdominals.
• How To Do It
• Lie down on your back with knees bent and feet on
  the floor.
• Raise your hips up as high as you can until you
  get a straight line from shoulders to knees.
• Squeeze your butt-cheeks together.
• Lower your booty towards the floor and then raise
  back up.

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Walkout Walkouts have many variations. The
simplest one is the push-up variation. This
exercise combines forward bend pose and Push-up
exercise and works on whole integrated body. How
To Do It Put your hands on the floor and walk
forward until you get in Plank. Do one push-up
and walk back into standing position. Make sure
you dont bend your knees.
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• Kettlebell Swings
• Kettlebells are very effective when used
  for weight loss because they engage the entire
  body. Plus, they're low impact yet high
  intensityideal for calorie burn.
• How to do it
• Stand with feet slightly wider than hip-width
  apart. Grasp kettlebell with both hands in front
  of you.
• Engage core and slightly squat. Press hips
  forward as you stand and swing the kettlebell
  upward. Lower arms and return to the slight squat
  position for 1 rep. Complete 3 sets of 15 swings.

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• Bicycle Crunches
• Bicycle crunches pack a double punch of cardioab
  training. it is the perfect answer to those who
  have lower belly pooch problem as it burns fat as
  well as strengthens the entire core.
• How To Do It
• Lie back on the ground and bending your knees,
  lift your calves until they become parallel to
  the floor.
• Now straighten your right leg and bind your hands
  behind your neck for support.
• Keep your shoulders off the floor.
• Now try to touch your left bent knee and opposite
  elbow.
• Then straighten the left leg and bend the right
  leg and touch it to the left elbow.
• Keep alternating as fast as you can..

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• Jackknife Sit-ups
• It is one of the best abdominal exercises because
  jackknife sit-ups target your upper and lower abs
  simultaneously.
• How To Do It
• Lie down on your back with your arms stretched
  overhead.
• Now in one movement, lift your straight arms and
  legs up and try to touch your toes.
• Lower back and do 20 reps.
• To intensify, do not touch your legs to the
  floor.

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• Chair Pose
• Chair pose is an intermediate yoga pose which
  strengthens legs and tones butt. to burn more
  calories, hold the pose as long as you can
  without compromising with the form.
• How To Do It
• Stand straight with your feet together and back
  straight.
• Lower your butt down as low as you can and raise
  your arms high overhead.
• Hold the pose for 30-45 sec. you can try chair
  pose jumps to turn this move into cardio.

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If you are into fitness you may be knowing the
importance of fitness apparels and shoes. In
order to derive all the benefits of all these
exercises, it is a must to Buy sports shoes
online in India