7 Healthy Vitamins for Hair and Skin

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7 Healthy Vitamins for Hair and Skin
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1. Biotin

• Biotin is a water-soluble vitamin. It improves
  the hair health and bodys keratin structure.
• This biotin is found in Eggs, nuts, beans, whole
  grains, avocados, berries, seafood.

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2. Omega 3 Fatty Acids

• This one helps in improving blood circulation and
  also prevent from hair loss, strengthens the
  shafts, and helps regrowth. Hence it is important
  to incorporate it into your diet or take
  supplements.
• It is found in Fish, nuts, seeds.

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3. Vitamin A

• This vitamin A is good for skin, it is an
  antioxidant that enhances skin condition and cell
  renewal rate. If you want glowing skin then,
  increase your vitamin A intake.
• Vitamin A is found in Eggs, liver, fish oils,
  whole milk, carrots, pumpkin for good health.

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4. Vitamin C

• Vitamin C is very important for skin and hair as
  it improves skin elasticity and reduces wrinkles.
  Deficiency of vitamin C can lead to hair loss.
• In Citrus fruits, kiwi, spinach, peppers found
  vitamin C.

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5. Vitamin E

• This vitamin helps in Protecting your skin from
  sun damage and pollution, also helps repair
  damaged hair and make it shine.
• This vitamin is found in Sunflower oil, spinach,
  nuts, corn.

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6. Iron

• Iron is the medium to take oxygen to the scalp
  and hair follicles. A deficiency could result in
  dull, weak hair.
• It is found in Lentils, spinach, beans, tofu,
  fish, whole grains, nuts.

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7. Zinc

• This vital mineral is very useful for hair, skin,
  and nails. Your skin can rapidly lose moisture,
  especially in the summer. It generate the bodys
  natural oils, ensuring soft skin and preventing
  dandruff.
• It is found in Pumpkin seeds, cashews, spinach,
  mushrooms, chicken.

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