What do you need to know about Indian spice cardamom?

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What do you need to know about Indian spice
cardamom
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Indian spices are great when it comes to adding
that unique and distinctive flavor, texture and
taste to dishes. In addition to that, these
spices also have some incredible medicinal
properties too. In ancient times, Ayurveda
practitioners used these spices in making
alternative medicines and using them in our
day-to-day lives can bring many health benefits
to the table. You can buy these spices in nearby
Indian grocery stores. We will discuss an Indian
spice called cardamom in this post. Cardamom
is a famous spice in India and has been used in
many Indian dishes such as curries, sweet dishes,
desserts and drinks. It has a mesmerizing aroma
and the external surface is of green colour and
the seeds are black. It has a sweeter, citrus
flavor and it is available in black and white
pods too. Black cardamom has a darker and
stronger flavor and texture. You can also buy
cardamom black seeds directly from the
supermarkets or an online Indian grocery store.
However, if you use the whole cardamom in any
recipes, it will add a strong and fresh flavor.

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The usage of cardamom One of the best things
about this spice is that you can add it in all
types of dishes such as sweet and savory.
Cardamom chai (Tea) is also famous in India and
cardamom can also be used in Kheer (similar to
rice pudding), a popular sweet dish in India,
cakes, ice creams, and other desserts. You can
also add cardamom in savory dishes such as Pulao,
Biryani, curries and meat dishes. You can also
make a blend by mixing cardamom with other spices
such as cinnamon, cloves and nutmeg. Health
benefits Antioxidant and diuretic properties
If you are suffering from high blood pressure,
cardamom can help you. Its diuretic effect is
considered the reason for its lowering blood
pressure benefit. Also, it is rich in
antioxidants which are linked to lower blood
pressure.
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Cancer-fighting compounds Certain enzymes help
the body to fight against cancer cells. Studies
have proved that cardamom powder can increase the
activities of these enzymes. It is also believed
that it can enhance the ability of natural killer
cells to attack cancerous tumors. Protects
from chronic diseases Cardamom is excellent when
it comes to fighting inflammation in the body.
Long term inflammation can lead to other chronic
diseases and antioxidants found in cardamom are
believed to protect cells from damage and stop
inflammation in the body. Help with digestive
issues and ulcers It gives relief when you are
suffering from vomiting, discomfort and nausea
and also can heal ulcers. Some studies proved
that cardamom extract can prevent or reduce the
size of ulcer up to 50. Also, if you are having
chronic digestion issues, cardamom can help.
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Prevents bad breath and cavities Oral health is
important and cardamom can play a huge role in
sustaining oral health and hygiene. It is an
aromatic spice which fights with mouth bacteria
and leads to fresh breath. Antibacterial effects
to treat infections It also can treat infections
outside the mouth and has antibacterial
properties. Cardamom extract and oils can fight
several Bacterial strains and can reduce the
growth of certain Bacteria strains. Lower blood
sugar levels When you take cardamom in powder
form, it can lower your blood sugar levels.
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Conclusion There are enough reasons to have
cardamom in your kitchen. All you need to do is
to visit nearby Indian grocery stores and buy a
pack of cardamom extract or powder and store in a
cool and dry place.
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