Ayurvedic Remedy For High Blood Pressure

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AYURVEDIC REMEDY FOR HIGH BLOOD PRESSURE
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What is Blood Pressure?

• It is a force applied by blood against the walls
  of arteries. In human beings, normal blood
  pressure is 120/80 mm of Hg. 
• Two problems occur due to fluctuations in the
  blood pressure of the body.
• Hypertension The blood pressure is more than
  139/90 mm of Hg. 
• Hypotension The blood pressure below 120/80 mm
  of Hg.

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What is Hypertension

• Hypertension is a common chronic problem nowadays
  due to changes in food culture and living
  standards.
• Modernization in your life makes you more prone
  to get different kinds of health problems.
• Bad eating habits, alcohol consumption, lack of
  exercise leads to hypertension, and the
  progression of this problem leads to heart attack
  and kidney failure.

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Hypertension is Divided Into Two Types
1.Primary Hypertension This is a common type of
hypertension when there is an unknown cause of an
increase in blood pressure. It occurs when there
are some changes in the environment and
lifestyle. 2.Secondary Hypertension This blood
pressure is the type of hypertension in which
causes are known that include Kidney problem,
sleep apnea, overuse of medication, adrenal, and
thyroid gland dysfunction. 
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Causes of Hypertension

• The problem of hypertension arises in your body
  due to various harmful toxins collections.
  Because people are eating rubbish, but they do
  not detoxify their bodies and do not have time to
  do proper exercise in their busy schedules.
• Extra salt intake in the diet 
• Stress 
• Increases cholesterol level 
• Lack of exercise 
• Overweight or obesity 
• Alcoholism 
• Smoking 
• Kidney problems 
• Hereditary 

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Symptoms of Hypertension 

• Hypertension is known as a silent killer because,
  in some cases, it doesn't show any signs but
  internally destroys the function of your vital
  organs and makes your health condition very sick.
  But in some cases, it shows symptoms like,
• Chest pain.
• Light headache. 
• Dizziness.
• Fainting, vertigo. 
• Nose bleeding.
• Vomiting.
• Flushing.
• Shortness of breath. 

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Ayurvedic Remedy for Blood Pressure
Ayurveda is the safest way to treat your high
blood pressure problem. Ayurveda works on some
principles like, to make changes in your
lifestyle, diet plan, and encourage you to do
some exercise, yoga, and meditation that makes
your life diseases free.  The combination of
these five elements leads to form the three
doshas in your body that are Vata, Pitta, Kapha.
The imbalance in these doshas leads you to get
various types of health problems like
hypertension, kidney diseases, and diabetes, etc. 
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Precaution for Blood Pressure

• To protect your body from a high blood pressure
  problem, you need to follow the guidelines of
  Ayurveda, that is
• Reduce the extra salt intake in your diet. 
• Always eat fresh fruits and vegetables. 
• Avoid alcohol consumption, tobacco chewing, and
  cigarette smoking. 
• Avoid junk food, oily, and spicy food. 
• Reduce your stress level by diversional therapy
  and the use of the natural remedy. 
• Avoid dairy products and non-vegetarian food in
  your diet. 
• Do exercise, yoga, and meditation. 
• Always eat foods rich in antioxidants and
  detoxify your body with natural herbs

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