Health benefits of fenugreek & How to use in cooking

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BENEFICIAL FENUGREEK
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BENEFICIAL FENUGREEK

• Fenugreek is an herb long used in. alternative
  medicine. This herb may have numerous health
  benefits. Fenugreek seed also known as Trigon
  Ella foenum-graecum is commonly used in India as
  a dietary supplement. It has been commonly used
  as herbal preparation for diabetes treatment.
  Multiple mechanisms are suggested for its
  efficacy in diabetes population.

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BENEFITS OF FENUGREEK

• Great dietary supplement
• Effective in Diabetes
• Help in digestion
• Several active compounds
• Amino acids facilitate insulin production
• Cost-effective
• Help regulate blood sugar level

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How to use fenugreek in cooking

• Can use these seeds in fermentation of the Dosa ,
  Idli batter.
• Fenugreek powder/seeds can be used as a spice on
  daily basis for sabji, dal tadka, rice etc.
• Can mix few Sprouted fenugreek seeds with other
  sprouts.
• Can add few seeds in appe.
• Can mix fenugreek powder with Wheat flour.
• Can add in besan chilla.

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Important Note
The dose of fenugreek seed also affects the blood
sugar levels and higher dosages do show more
hypoglycaemic effect. A daily dose of 10 grams of
fenugreek seeds soaked in hot water may help
control type-2 diabetes.
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