What is the Best Way to Consume Whey Protein

1
What is the Best Way to Consume Whey Protein

• Natural sources are always better than
  supplements, since they are not processed in the
  factory. But a lot of people dont get enough
  protein through their diet and so they need to
  take supplements. Those people who regularly
  workout in the gym or do rigorous exercise tend
  to need more protein since they need to repair
  their muscles. People wanting to build muscle and
  lose weight also go for protein supplements. It
  depends on your goal, actually.

2
Which is the best whey protein supplement?

• Additives Some common additives are artificial
  colors, artificial flavours, artificial
  sweeteners (Erythritol, Acesulfame Potassium,
  Saccarin, Aspartame, Sucralose, etc.), Gums
  Thickeners, Vegetable Oils Fats, etc.
• Fake Products Check the product, the packaging,
  the bar code, MRP tag, etc. for genuineness.
  Always buy from a known site or from an
  authorized dealer, even if others offer
  discounts.
• Certification Check if the whey protein powder
  has been tested by a third party and the protein
  source is genuine. Dont buy products from
  unknown dealers or sites. Always check the brand
  details and the product details.
• Protein Source Check the source and processing
  information about the protein. It is best to go
  with natural sources of proteins. Go with brands
  that are reputed and tested for quality.