Which Protein Supplement is Least Likely to Cause Bloating and Gas

1
Which Protein Supplement is Least Likely to
Cause Bloating and Gas

• There is no common answer for every person. It
  depends on a lot of things like your nutrition
  and diet, the product you are using, the way you
  are having it, the way you drink it, the amount,
  etc. 
• You can compare different products, based on
  their ingredients and then decide the best whey
  protein supplement for you. Some companies sell
  digestive enzymes separately in pouches as well.
  People take them for digestion. I suggest always
  sticking to natural ways and listening to your
  body.

2

• Are you consuming too much or too fast?
• Are you taking an authentic product?
• Are you allergic to any ingredients?
• Is your diet too complex and heavy?
• Some people cannot have whey protein and they
  should check out other proteins like plant-based,
  soy, rice, pea, etc. Try them and see the one
  that works for you. Always go for reputed brands
  and authorized dealers.