Will Eating Whey Protein Powder Make Me Gain Weight

1
Will Eating Whey Protein Powder Make Me Gain
Weight

• You might gain weight if you have protein powder,
  but it depends on a few things. I too had been
  confused about the question Does whey protein
  make you gain weight? from some time. If you
  have it with milk, you can put on weight. Milk
  contains fats and carbs naturally and having a
  shake containing it can add to your weight. If
  you have a protein supplement with water, this
  chance is less. The market is filled with a lot
  of products and there are many fake product
  dealers too. I suggest you do proper research and
  buy only from a known site. 

2
Factors to Keep in Mind While Buying a Protein
Supplement

• Requirements Check with your nutritionist
  regarding your protein powder needs. This helps
  you take the right quantity of protein. 
• Ingredients Check the ingredient list on the
  product. Some ingredients like fillers,
  artificial colours, milk solids, vegetable oils
  and fats, etc. are best avoided. 
• Lactose Intolerance You can go for options where
  the lactose has been filtered out or check out
  other options like plant-based proteins (rice,
  soy, pea, quinoa, etc.), meat-based protein,
  etc. 

3

• Price Different whey protein powders have a
  different cost. The scoop size is different as
  well. When you buy a product, make sure to check
  the protein per gram and cost per gram.
• For more information, check https//www.quora.com
  /Which-is-the-best-Indian-whey-protein-supplement/
  answers/264324249