Aerobic Fitness Training

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Aerobic Fitness Training

• Mrs. King
• 8th Grade Health PE

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What is Aerobic Fitness?

• Any activity that raises your heart rate and
  keeps it up for an extended period of time.

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What Are the Benefits of Aerobic Exercise?
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Warm-Up

• It is always important to do a 1-3 minute warm-up
  before engaging in any aerobic activity.

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Warm-Up
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Stretching
STRETCHING
STRETCHING
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Stretching

• Stretching is used for both the prevention and
  treatment of an injury.
• To minimize injury stretching should occur after
  a warm-up.
• Increases flexibility, speed, and stamina

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Examples of Stretches

• Hamstring
• Biceps
• Triceps
• Hip
• Upper/Lower Back
• Upper/Lower Arm
• Thighs

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Walking
Walking
Walking
Walking
Walking
Walking
Walking
Walking
Walking
Walking
Walking
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Walking

• take a dozen of walking trips a day running
  errands.
• Walkwalkand walk some more

• For Best Results
• Medium to fast pace
• Wear adequate shows with cushioning

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Aerobic Jogging..
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Jogging

• Jogging is a mild exercise between walking and
  running.
• Fast walk
• Slow Run
• Gradually pick up pace.

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Running
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Running

• Intense with a lot of effort
• (Quick movement on your feet) A faster paced jog.
• Sprints
• Increases Overall energy levels.

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Aerobic Dance
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Aerobic Dance

• Taebo
• Yoga
• Step
• Pilates

• Water Aerobics
• Hip-Hop
• Line
• Cardio-funk
• High- impact
• Low- impact

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Step Aerobics

• http//video.google.com/videoplay?docid1950828313
  988314306qstepaerobicpltrue

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References

• http//www.baylor.edu/Lariat/news.php?actionstory
  story39867
• http//www.google.com/search?hlenlrdeflenqd
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• http//video.google.com/videoplay?docid1950828313
  988314306qstepaerobicpltrue