Drink milk for good health

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Drink Milk for Good Health
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Growing up, we were all forced to drink at least
2 glasses of milk every day. But, not only is
milk great for kids, it also offers health
benefits for adults
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Medical research proves that a higher intake of
calcium reduces the risk of heart diseases
Consumption of milk and milk products as part of
a controlled diet Milk is great for the health
of your teeth Dairy products provide calcium,
magnesium, phosphorous and protein for sustained
development of bone health and strength helps
lose weight faster
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So enjoy a glass of milk for breakfast, and
another one in the evening. Make a seasonal fruit
shake or have it as it is.
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milk,breakfast food and many more. log on
to http//www.indianity.com