Yoga in Sydney by Hard Candy Fitness

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YogabyHard Candy Fitness
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Yoga
Yoga is useful in maintaining body and mind. Even
though there are many benefits of going to gym,
doing aerobics or dance, yoga has its own
advantages. Obviously Gym will give extra tough
look, but what about inner side of our body? Do
we ever think about the internal organs which are
working constantly till our life ends? Gym will
give a shape and some proper workout techniques
which definitely improves your health but Yoga
It is totally different as it not only maintains
your body but also nourishes you mind and makes
one peaceful.
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Art of Yoga
Yoga is for Body, Senses and Mind. A heightened
awareness of the sights, smells, sights, touch
and feel occurs through Senses. This brings us
to the Mind. Once the conscious mind becomes
quiet and calm, the person doing meditation
becomes aware of his deeper, inner being and
begins an exploration of his emotions and
thoughts. This journey is an art.
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Yoga Exercises
There are many types of yoga exercises, so it's
important to find out which type of yoga exercise
is right for you. Here's a quick introduction to
some of the most common and popular types of yoga
exercises

• Hatha Vinyasa
• Hot Hatha
• Power Yoga
• Yin Yoga
• Vinyasa Yoga
• Off The Mat Yoga
• Creative Hatha Yoga

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Yoga Poses
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Surya Namaskar is also a part of Yoga.
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SURYA NAMASKAR
Sun is the source of all energy. Salutation to
the sun or Surya Namaskar is thus a prayer to
seek the energy or prana from it and vitalize the
body, mind and soul.
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12 postures of Surya Namaskar.
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Contact Us

• Hard Candy Fitness
• Email info_at_hardcandy.com.au
• Telephone [phone]
• Web http//www.hardcandyfitness.com.au
• Address 48 Druitt Street, Sydney
• NSW, Australia. 2000

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